Podcast Episodes
Back to SearchJill Shepherd: 29 talk: Equanimity as an awakening factor
(Blue Mountains Insight Meditation Centre)
Published on 7 months, 1 week ago
Jill Shepherd: 26 talk: Right Effort and Anattā
(Blue Mountains Insight Meditation Centre) Exploring the four aspects of Right Effort, and how investigating anattā or not-self support the shift into more effortless effort
Published on 7 months, 2 weeks ago
Jill Shepherd: 23 talk: Third Noble Truth and the role of joy on the path to freedom
(Blue Mountains Insight Meditation Centre)
Published on 7 months, 2 weeks ago
Jill Shepherd: 20 talk: Second Noble Truth; craving for becoming and non-becoming
(Blue Mountains Insight Meditation Centre) Exploring comparing mind and the inner critic as aspects of clinging to self-view
Published on 7 months, 2 weeks ago
Jill Shepherd: 15 talk: Exploring the Second Noble Truth and the Second Establishment of Mindfulness
(Blue Mountains Insight Meditation Centre)
Published on 7 months, 2 weeks ago
Jill Shepherd: 10 talk: An overview of the four Brahmavihāra heart practices
(Blue Mountains Insight Meditation Centre)
Published on 7 months, 2 weeks ago
Jill Shepherd: 05 talk: Dukkha in the context of the First Noble Truth and the three characteristics
(Blue Mountains Insight Meditation Centre)
Published on 7 months, 2 weeks ago
Jill Shepherd: Finding (Moments of) Ease in the Midst of it All
(London Insight Meditation)
Published on 8 months ago
Jill Shepherd: Guided meditation
(London Insight Meditation)
Published on 8 months ago
Jill Shepherd: talk: Exploring the fourth training precept to refrain from false speech
(Auckland Insight Meditation)
Published on 8 months ago