Podcast Episodes
Back to SearchJill Shepherd: 02 meditation: Mettā for a benefactor, using reciting phrases method
(Melbourne Insight Meditation)
6 months, 2 weeks ago
Jill Shepherd: 01 talk: An overview of the four brahmavihāra heart qualities and how they work together to support each other and support insight
(Melbourne Insight Meditation)
6 months, 2 weeks ago
Jill Shepherd: 05 meditation: Mindfulness of breathing
(Melbourne Insight Meditation) Attuning to the energetic effects of breathing in and breathing out
6 months, 2 weeks ago
Jill Shepherd: 06 talk: Generosity as a profound dharma practice
(Melbourne Insight Meditation)
6 months, 2 weeks ago
Jill Shepherd: 04 talk: Establishing, maintaining and deepening your practice
(Melbourne Insight Meditation)
6 months, 2 weeks ago
Jill Shepherd: 03 meditation: Settling into ease
(Melbourne Insight Meditation)
6 months, 2 weeks ago
Jill Shepherd: 02 talk: Inspiration for the New Year
(Melbourne Insight Meditation) Exploring the difference between inspiration and expectation, and the shift from will-driven practice to trusting the …
6 months, 2 weeks ago
Jill Shepherd: 01 meditation: Finding ease in the body, breathing
(Melbourne Insight Meditation)
6 months, 2 weeks ago
Jill Shepherd: 27 talk: Overview of the Seven Factors of Awakening
(Sydney Insight Meditators)
7 months ago
Jill Shepherd: 22 talk: Wise Effort and the three universal characteristics, with a focus on anattā or not self
(Sydney Insight Meditators)
7 months, 1 week ago