Podcast Episodes
Back to SearchJill Shepherd: 16 talk: Relating to afflictive mind-states with wisdom and compassion
(Te Moata Retreat Center)
Published on 10 months ago
Jill Shepherd: 15 instructions and meditation: Bringing awareness to mental activity, including thoughts, emotions and mind-states
(Te Moata Retreat Center)
Published on 10 months ago
Jill Shepherd: 11 instructions and meditation: Exploring the presence (and absence) of the hindrances
(Te Moata Retreat Center)
Published on 10 months ago
Jill Shepherd: 10 talk: Five Hindrances
(Te Moata Retreat Center)
Published on 10 months ago
Jill Shepherd: 09 meditation: Opening to sound
(Te Moata Retreat Center)
Published on 10 months ago
Jill Shepherd: 05 meditation: Mindfulness of the body and physical sensations
(Te Moata Retreat Center)
Published on 10 months, 1 week ago
Jill Shepherd: 04 talk: Taking the Refuges and Precepts
(Te Moata Retreat Center) Introducing the five indriya, focusing on the first one, confidence or trust, and how taking refuge in Buddha, Dharma and Sangha and committing to the five precepts helps st…
Published on 10 months, 1 week ago
Jill Shepherd: 03 meditation: Arriving more fully here
(Te Moata Retreat Center) Settling in to the body sitting, breathing, balancing the overall energy through the rhythm of breathing in and out Closing with short instructions for maintaining continuit…
Published on 10 months, 1 week ago
Jill Shepherd: talk: Foundations of the Path 1 - Generosity / dāna
(Auckland Insight Meditation) Beginning the year by refreshing the foundations of our practice, starting with a brief overview of what insight meditation is, then exploring how generosity supports th…
Published on 10 months, 2 weeks ago
Jill Shepherd: talk: Pleasure and enjoyment on the path part 3
(Auckland Insight Meditation) Looking at two common reactions to pleasant sense-based experiences: clinging or anxiety; and the Buddha's crucial distinction between sense-based pleasures, which tend …
Published on 1 year ago