Podcast Episodes
Back to SearchElizabeth Day, Jill Shepherd, Willa Thaniya Reid: Q&R session
(Auckland Insight Meditation)
Published on 2 years ago
Jill Shepherd: meditation: Awakening Factor of Equanimity
(Auckland Insight Meditation)
Published on 2 years ago
Jill Shepherd: meditation: Awakening Factor of Pītī, Joy
(Auckland Insight Meditation) Using mindfulness of breathing to support energising and lightening into subtle pleasantness and joy
Published on 2 years ago
Elizabeth Day, Jill Shepherd, Willa Thaniya Reid: Introduction to the theme of the day: attending to the Awakening Factors
(Auckland Insight Meditation) Introduction to the teachers and the theme: the Awakening Factors as good friends Guided meditation establishing mindfulness of the body and breathing
Published on 2 years ago
Jill Shepherd: Celebrating the Parami
(Insight Meditation Society - Retreat Center) A view of the ten Parami and how they've been cultivated during this retreat
Published on 2 years ago
Jill Shepherd: Effortless effort
(Insight Meditation Society - Retreat Center) Exploring refined effort at this stage of the retreat, include some ways to practice with Anatta, how self constructing creates stress
Published on 2 years, 1 month ago
Jill Shepherd: Morning reflection
(Insight Meditation Society - Retreat Center) Check in with body, heart in mind, notice the attitude to experience
Published on 2 years, 1 month ago
Jill Shepherd: Brahmavihara Practice: Mudita
(Insight Meditation Society - Retreat Center) Some short reflections on Muditā, then a guided meditation cultivating appreciative joy for oneself and an "easy being"
Published on 2 years, 1 month ago
Jill Shepherd: Working with anxiety and other afflictive states
(Insight Meditation Society - Retreat Center) Some suggestions for navigating difficult mental states
Published on 2 years, 1 month ago
Jill Shepherd: Exploring Vedana
(Insight Meditation Society - Retreat Center) Looking at the role of Vedanā in fueling reactivity, and ways to relate more skillfully to it; includes an exploration of worldly and UNworldly feeling-t…
Published on 2 years, 1 month ago