Podcast Episodes
Back to SearchJill Shepherd: 09 instructions: cultivating skilful mind-states such as mettā or kindness
(Australian Insight Meditation Network) Short instructions for developing mettā or kindness as a skilful mental quality
Published on 1 year, 11 months ago
Jill Shepherd: 08 instructions: proliferation
(Australian Insight Meditation Network) Short instructions for working with mental proliferation or papanca, seeing the chain reactions that cause it and coming back to the immediacy of sense-based e…
Published on 1 year, 11 months ago
Jill Shepherd: 07 meditation: mindfulness of thoughts and emotions
(Australian Insight Meditation Network) Steadying awareness on the experience of breathing, then opening to sounds, thoughts and emotions coming and going
Published on 1 year, 11 months ago
Jill Shepherd: 06 instructions: mindfulness of mind
(Australian Insight Meditation Network) Instructions for paying attention to the mind and mental activity, knowing thoughts and emotions without taking them personally and identifying with them
Published on 1 year, 11 months ago
Jill Shepherd: 05 meditation: mindfulness of hearing and physical sensations
(Australian Insight Meditation Network) Steadying awareness on the experience of breathing, then opening to hearing and physical sensations through the whole body
Published on 1 year, 11 months ago
Jill Shepherd: 04 instructions: mindfulness of mindfulness itself
(Australian Insight Meditation Network) Exploring different qualities of mindfulness, opening up from the "anchor" of the breath to bring awareness to sounds and physical sensations
Published on 1 year, 11 months ago
Jill Shepherd: 03 meditation: mindfulness of breathing
(Australian Insight Meditation Network) Establishing mindfulness of the body sitting, then bringing awareness to the rhythm of breathing and the subtle energetic effects of inhaling and exhaling
Published on 1 year, 11 months ago
Jill Shepherd: 02 instructions: mindfulness of the body
(Australian Insight Meditation Network) A short introduction to mindfulness of the body, including posture instructions
Published on 1 year, 11 months ago
Jill Shepherd: 01 talk: welcome and introduction to insight meditation
(Australian Insight Meditation Network) Welcome and introduction to the workshop purpose: to deepen the practice of Insight Meditation, which harnesses the power of mindfulness to develop understandi…
Published on 1 year, 11 months ago
Jill Shepherd: 30 instructions: equanimity as a brahmavihāra practice
(Sydney Insight Meditators)
Published on 1 year, 11 months ago