Podcast Episodes
Back to SearchJill Shepherd: 26 talk: Right Effort and Anattā
(Blue Mountains Insight Meditation Centre) Exploring the four aspects of Right Effort, and how investigating anattā or not-self support the shift int…
1 year, 2 months ago
Jill Shepherd: 23 talk: Third Noble Truth and the role of joy on the path to freedom
(Blue Mountains Insight Meditation Centre)
1 year, 2 months ago
Jill Shepherd: 20 talk: Second Noble Truth; craving for becoming and non-becoming
(Blue Mountains Insight Meditation Centre) Exploring comparing mind and the inner critic as aspects of clinging to self-view
1 year, 2 months ago
Jill Shepherd: 15 talk: Exploring the Second Noble Truth and the Second Establishment of Mindfulness
(Blue Mountains Insight Meditation Centre)
1 year, 2 months ago
Jill Shepherd: 10 talk: An overview of the four Brahmavihāra heart practices
(Blue Mountains Insight Meditation Centre)
1 year, 2 months ago
Jill Shepherd: 05 talk: Dukkha in the context of the First Noble Truth and the three characteristics
(Blue Mountains Insight Meditation Centre)
1 year, 2 months ago
Jill Shepherd: Finding (Moments of) Ease in the Midst of it All
(London Insight Meditation)
1 year, 3 months ago
Jill Shepherd: Guided meditation
(London Insight Meditation)
1 year, 3 months ago
Jill Shepherd: talk: Sīla part 5 - Exploring the fourth training precept to refrain from false speech
(Auckland Insight Meditation)
1 year, 3 months ago
Jill Shepherd: talk: Sīla part 4 - Exploring the third precept in relation to desire for intimacy
(Auckland Insight Meditation)
1 year, 3 months ago