Podcast Episodes
Back to SearchJill Shepherd: 07 instructions: cultivating sati and samadhi through mindfulness of breathing
(Te Moata Retreat Center)
9 months, 3 weeks ago
Jill Shepherd: 05 short instructions: continuity of mindfulness
(Te Moata Retreat Center)
9 months, 3 weeks ago
Jill Shepherd: 04 meditation: mindfulness of breathing
(Te Moata Retreat Center)
9 months, 3 weeks ago
Jill Shepherd: 03 instructions: mindfulness of breathing
(Te Moata Retreat Center)
9 months, 3 weeks ago
Jill Shepherd: 02 meditation: Mindfulness of the body and breathing
(Te Moata Retreat Center) A body scan inviting ease, then resting the awareness on the rhythm of breathing
9 months, 3 weeks ago
Jill Shepherd: 01 instructions: Mindfulness of the Body
(Te Moata Retreat Center) An introduction to the First Establishment of Mindfulness, mindfulness of the body
9 months, 3 weeks ago
Jill Shepherd: talk: Equanimity as the fourth brahmavihāra
(Auckland Insight Meditation)
9 months, 4 weeks ago
Jill Shepherd: meditation: Orienting to equanimity
(Auckland Insight Meditation)
9 months, 4 weeks ago
Jill Shepherd: talk: Reflections on retreat practice and the cultivation of muditā: gladness and appreciative joy
(Auckland Insight Meditation)
10 months ago
Jill Shepherd: meditation: Settling into muditā / gladness
(Auckland Insight Meditation)
10 months ago