Podcast Episodes
Back to SearchJill Shepherd: 10 Morning reflection and guided meditation: Muditā
(Insight Meditation Society - Forest Refuge) Includes a short reflection on Vesak and acknowledgement of Joseph Goldstein's 80th birthday
Published on 1 year, 7 months ago
Jill Shepherd: 04 Morning reflection and meditation: releasing reactivity
(Insight Meditation Society - Forest Refuge) Training to recognise the very beginning reaction of clinging or resisting, as that inner "ugh" or "mmm," helping those instinctive reactions to soften an…
Published on 1 year, 7 months ago
Jill Shepherd: 24 talk: The three universal characteristics and anattā
(Te Moata Retreat Center) Exploring how the three characteristics can be used to help soften afflictive mind-states, with a focus on anattā or not-self
Published on 1 year, 8 months ago
Jill Shepherd: 21 talk: An overview of the brahmavihāra with an emphasis on muditā or appreciative joy
(Te Moata Retreat Center)
Published on 1 year, 8 months ago
Jill Shepherd: 14 talk: Second Noble Truth; craving for sense pleasures, craving for becoming, craving for non-becoming
(Te Moata Retreat Center)
Published on 1 year, 8 months ago
Jill Shepherd: 06 talk: Right View
(Te Moata Retreat Center) Exploring conditionality as an aspect of Right View; understanding what conditions support freedom and what conditions get in the way; includes a brief exploration of the fi…
Published on 1 year, 8 months ago
Jill Shepherd: short talk: Tasting freedom
(Auckland Insight Meditation) Looking at some classical definitions of Nibbāna, then relational practice exploring how you taste or touch freedom in your own life
Published on 1 year, 8 months ago
Jill Shepherd: 04 talk: Exploring the Wisdom wing in relation to the three universal characteristics, and the Second Noble Truth
(Auckland Insight Meditation) How the three universal characteristic of anicca, dukkha and anattā can support release from craving for becoming, craving for non-becoming, and comparing mind
Published on 1 year, 8 months ago
Jill Shepherd: 03 meditation: Exploring our relationship to unpleasantness or unsatisfactoriness, dukkha
(Auckland Insight Meditation)
Published on 1 year, 8 months ago
Jill Shepherd: 01 meditation: Settling in, arriving, introduction of Jill
(Auckland Insight Meditation)
Published on 1 year, 8 months ago