Podcast Episodes
Back to SearchJill Shepherd: 09 talk: Muditā or appreciative joy
(Southern Insight Meditation) A short introduction to cultivating muditā, gladness or appreciative joy, using the radiating-energy method of practice
Published on 1 year, 5 months ago
Jill Shepherd: 08 meditation: Settling and stilling the body and mind
(Southern Insight Meditation)
Published on 1 year, 5 months ago
Jill Shepherd: 06 meditation: Compassion for a good friend
(Southern Insight Meditation)
Published on 1 year, 5 months ago
Jill Shepherd: 05 short talk: Compassion
(Southern Insight Meditation)
Published on 1 year, 5 months ago
Jill Shepherd: 04 meditation: Resting into mettā / kindness
(Southern Insight Meditation)
Published on 1 year, 5 months ago
Jill Shepherd: 03 talk: Exploring mettā as rest
(Southern Insight Meditation)
Published on 1 year, 5 months ago
Jill Shepherd: 02 meditation: mettā for benefactor
(Southern Insight Meditation)
Published on 1 year, 5 months ago
Jill Shepherd: 01 talk: An overview of the four brahmavihāra heart qualities
(Southern Insight Meditation) Exploring how kindness, compassion, appreciative joy and equanimity work together to keep the heart in balance
Published on 1 year, 5 months ago
Jill Shepherd: short talk: an overview of brahmavihāra practice
(Southern Insight Meditation)
Published on 1 year, 5 months ago
Jill Shepherd: Meditation: resting into mettā / kindness
(Southern Insight Meditation)
Published on 1 year, 5 months ago