Podcast Episodes
Back to SearchJill Shepherd: short talk: the benefits of practising Mindfulness of the Body
(Auckland Insight Meditation)
Published on 1 year, 4 months ago
Jill Shepherd: meditation: Mindfulness of Hearing
(Auckland Insight Meditation) Beginning with mindfulness of breathing and bodily sensations, then opening to the experience of hearing
Published on 1 year, 4 months ago
Jill Shepherd: meditation: Mindfulness of breathing
(Auckland Insight Meditation)
Published on 1 year, 4 months ago
Jill Shepherd: short talk: Refreshing our insight meditation practice
(Auckland Insight Meditation)
Published on 1 year, 4 months ago
Jill Shepherd: talk: Maintaining and deepening the practice
(Auckland Insight Meditation)
Published on 1 year, 5 months ago
Jill Shepherd: 14 meditation: Equanimity
(Southern Insight Meditation)
Published on 1 year, 5 months ago
Jill Shepherd: 13 short talk: Equanimity
(Southern Insight Meditation)
Published on 1 year, 5 months ago
Jill Shepherd: 12 meditation: appreciating one's own strengths
(Southern Insight Meditation)
Published on 1 year, 5 months ago
Jill Shepherd: 11 instructions: Muditā for oneself
(Southern Insight Meditation)
Published on 1 year, 5 months ago
Jill Shepherd: 10 meditation: Muditā using the radiating energy method of practice
(Southern Insight Meditation)
Published on 1 year, 5 months ago