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Jill Shepherd: talk: Compassion p2

(Auckland Insight Meditation) Exploring the "near and far enemies" of compassion, and the practice of bearing witness when facing overwhelming suffer…

11 months, 3 weeks ago

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Jill Shepherd: meditation: Compassion for oneself

(Auckland Insight Meditation)

11 months, 3 weeks ago

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Jill Shepherd: talk: Compassion p1

(Auckland Insight Meditation)

1 year ago

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Jill Shepherd: meditation: compassion for a good friend

(Auckland Insight Meditation)

1 year ago

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Jill Shepherd: talk: Exploring some of the obstacles that can get in the way of mettā practice

(Auckland Insight Meditation)

1 year ago

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Jill Shepherd: meditation: Radiating energy method of mettā practice

(Auckland Insight Meditation)

1 year ago

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Jill Shepherd: talk: An overview of the four brahmavihāra and introduction to mettā practice

(Auckland Insight Meditation)

1 year ago

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Jill Shepherd: meditation: Mettā for someone we care about

(Auckland Insight Meditation)

1 year ago

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Jill Shepherd: 10 talk: The brahmavihāra heart practices as support for ethical living

(Auckland Insight Meditation)

1 year, 1 month ago

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Jill Shepherd: 09 talk: Sīla part 7 Fifth Training Precept

(Auckland Insight Meditation) Exploring the training to refrain from misusing intoxicants and broadening it to investigate other aspects of our lives…

1 year, 1 month ago

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