Podcast Episodes
Back to SearchJill Shepherd: meditation: compassion for a good friend
(Auckland Insight Meditation)
1 year ago
Jill Shepherd: talk: Exploring some of the obstacles that can get in the way of mettā practice
(Auckland Insight Meditation)
1 year ago
Jill Shepherd: meditation: Radiating energy method of mettā practice
(Auckland Insight Meditation)
1 year ago
Jill Shepherd: talk: An overview of the four brahmavihāra and introduction to mettā practice
(Auckland Insight Meditation)
1 year ago
Jill Shepherd: meditation: Mettā for someone we care about
(Auckland Insight Meditation)
1 year ago
Jill Shepherd: 10 talk: The brahmavihāra heart practices as support for ethical living
(Auckland Insight Meditation)
1 year, 1 month ago
Jill Shepherd: 09 talk: Sīla part 7 Fifth Training Precept
(Auckland Insight Meditation) Exploring the training to refrain from misusing intoxicants and broadening it to investigate other aspects of our lives…
1 year, 1 month ago
Jill Shepherd: 08 talk: Sīla part 6 Mindful listening as a support for Wise Speech
(Auckland Insight Meditation) Continuing to explore the fourth precept, the commitment to refrain from false and harsh speech, by looking at mindful …
1 year, 2 months ago
Jill Shepherd: 29 talk: Equanimity as an awakening factor
(Blue Mountains Insight Meditation Centre)
1 year, 2 months ago