Podcast Episodes
Back to SearchJill Shepherd: talk: Compassion p2
(Auckland Insight Meditation) Exploring the "near and far enemies" of compassion, and the practice of bearing witness when facing overwhelming suffer…
11 months, 3 weeks ago
Jill Shepherd: meditation: Compassion for oneself
(Auckland Insight Meditation)
11 months, 3 weeks ago
Jill Shepherd: meditation: compassion for a good friend
(Auckland Insight Meditation)
1 year ago
Jill Shepherd: talk: Exploring some of the obstacles that can get in the way of mettā practice
(Auckland Insight Meditation)
1 year ago
Jill Shepherd: meditation: Radiating energy method of mettā practice
(Auckland Insight Meditation)
1 year ago
Jill Shepherd: talk: An overview of the four brahmavihāra and introduction to mettā practice
(Auckland Insight Meditation)
1 year ago
Jill Shepherd: meditation: Mettā for someone we care about
(Auckland Insight Meditation)
1 year ago
Jill Shepherd: 10 talk: The brahmavihāra heart practices as support for ethical living
(Auckland Insight Meditation)
1 year, 1 month ago
Jill Shepherd: 09 talk: Sīla part 7 Fifth Training Precept
(Auckland Insight Meditation) Exploring the training to refrain from misusing intoxicants and broadening it to investigate other aspects of our lives…
1 year, 1 month ago