Podcast Episodes
Back to SearchJill Shepherd: 06 talk: Introduction to the Second Noble Truth
(Auckland Insight Meditation)
2 months ago
Jill Shepherd: 05 short talk: First Noble Truth
(Auckland Insight Meditation)
2 months ago
Jill Shepherd: 04 short instructions: Continuity of mindfulness
(Auckland Insight Meditation)
2 months ago
Jill Shepherd: 03 meditation: Body scan inviting ease
(Auckland Insight Meditation)
2 months ago
Jill Shepherd: 02 instructions: Mindfulness
(Auckland Insight Meditation)
2 months ago
Jill Shepherd: talk: Wise Intention p3 - Returning
(Auckland Insight Meditation)
2 months, 1 week ago
Jill Shepherd: Meditation: Happiness and Contentment as Supports for Equanimity
(Insight Meditation Society - Forest Refuge)
3 months, 1 week ago
Jill Shepherd: Talk: Equanimity as a resource for navigating transitions
(Insight Meditation Society - Forest Refuge)
3 months, 1 week ago
Jill Shepherd: Meditation: Seeing Self-Constructing
(Insight Meditation Society - Forest Refuge)
3 months, 2 weeks ago
Jill Shepherd: Wise Effort and Anatta
(Insight Meditation Society - Forest Refuge) Some suggestions for exploring anatta/not-self as a support for bothwise effort and deepening insight.
3 months, 2 weeks ago