Podcast Episodes
Back to SearchJill Shepherd: 02 meditation: Mindfulness of the body and breathing
(Te Moata Retreat Center) A body scan inviting ease, then resting the awareness on the rhythm of breathing
Published on 2 months, 2 weeks ago
Jill Shepherd: 01 instructions: Mindfulness of the Body
(Te Moata Retreat Center) An introduction to the First Establishment of Mindfulness, mindfulness of the body
Published on 2 months, 2 weeks ago
Jill Shepherd: talk: Equanimity as the fourth brahmavihāra
(Auckland Insight Meditation)
Published on 2 months, 2 weeks ago
Jill Shepherd: meditation: Orienting to equanimity
(Auckland Insight Meditation)
Published on 2 months, 2 weeks ago
Jill Shepherd: talk: Reflections on retreat practice and the cultivation of muditā: gladness and appreciative joy
(Auckland Insight Meditation)
Published on 2 months, 3 weeks ago
Jill Shepherd: meditation: Settling into muditā / gladness
(Auckland Insight Meditation)
Published on 2 months, 3 weeks ago
Jill Shepherd: talk: Compassion p2
(Auckland Insight Meditation) Exploring the "near and far enemies" of compassion, and the practice of bearing witness when facing overwhelming suffering
Published on 4 months, 2 weeks ago
Jill Shepherd: meditation: Compassion for oneself
(Auckland Insight Meditation)
Published on 4 months, 2 weeks ago
Jill Shepherd: talk: Compassion
(Auckland Insight Meditation)
Published on 4 months, 4 weeks ago
Jill Shepherd: talk: Compassion p1
(Auckland Insight Meditation)
Published on 4 months, 4 weeks ago