Podcast Episodes
Back to SearchJill Shepherd: 08 meditation: Mostly silent, with suggestions at the start for choosing which practice to do
(Blue Mountains Insight Meditation Centre)
3 days, 11 hours ago
Jill Shepherd: 07 meditation: Mental noting of physical sensations
(Blue Mountains Insight Meditation Centre) Using the tool of mental noting or labelling to help stay present with elemental qualities in breathing an…
3 days, 16 hours ago
Jill Shepherd: 06 talk: Supportive conditions
(Blue Mountains Insight Meditation Centre)
4 days, 6 hours ago
Jill Shepherd: 05 meditation: Mindfulness of the body in relation to the four elemental qualities
(Blue Mountains Insight Meditation Centre)
4 days, 11 hours ago
Jill Shepherd: 04 meditation: Mindfulness of breathing in long and short
(Blue Mountains Insight Meditation Centre) Beginning to notice some of the details of breathing, still maintaining an open, spacious awareness
4 days, 16 hours ago
Jill Shepherd: 03 talk: Hindrances of Sense Desire and Aversion
(Blue Mountains Insight Meditation Centre) Some suggestions for developing a more skilful relationship to the hindrances of desire for sense pleasure…
5 days, 6 hours ago
Jill Shepherd: 02 instructions and meditation: Mindfulness of breathing 2
(Blue Mountains Insight Meditation Centre) Attuning to the different energetic effects of inhaling and exhaling
5 days, 11 hours ago
Jill Shepherd: 01 meditation: Establishing mindfulness of the body, breathing
(Blue Mountains Insight Meditation Centre)
5 days, 16 hours ago
Jill Shepherd: talk: Wise Speech p2 exploring internal speech and the inner critic
(Auckland Insight Meditation)
1 month ago
Jill Shepherd: meditation: Breathing then bringing awareness to thinking
(Auckland Insight Meditation)
1 month ago