Podcast Episodes
Back to SearchJill Shepherd: Talk: Right Effort part 1
(Insight Meditation Society - Retreat Center) NOTE: this talk was re-recorded due to a technical error with the original
Published on 2 months ago
Jill Shepherd: Instructions: practising with thinking
(Insight Meditation Society - Retreat Center)
Published on 2 months ago
Jill Shepherd: Instructions and guided meditation: Body as anchor
(Insight Meditation Society - Retreat Center) Establishing a felt sense of the body as anchor; orienting to ease and calm in knowing the body sitting, breathing
Published on 2 months ago
Jill Shepherd: 24 instructions and meditation: choiceless attention
(Te Moata Retreat Center)
Published on 2 months, 1 week ago
Jill Shepherd: 22 meditation: opening to what's pleasant to support gladness and muditā
(Te Moata Retreat Center)
Published on 2 months, 1 week ago
Jill Shepherd: 21 meditation: mindfulness of mind
(Te Moata Retreat Center)
Published on 2 months, 2 weeks ago
Jill Shepherd: 20 instructions: mindfulness of mental activity
(Te Moata Retreat Center)
Published on 2 months, 2 weeks ago
Jill Shepherd: 18 meditation: compassion
(Te Moata Retreat Center)
Published on 2 months, 2 weeks ago
Jill Shepherd: 17 instructions: compassion
(Te Moata Retreat Center)
Published on 2 months, 2 weeks ago
Jill Shepherd: 15 meditation: mindfulness of hearing
(Te Moata Retreat Center)
Published on 2 months, 2 weeks ago