Podcast Episodes

The Joy of Music

Sam talks about how her relationship to music has changed over the years, and how mindfulness can help us step back from the emotional reactivity that music can spark. This means we can still enjoy o…

Published on 1 year, 9 months ago

Finding Pleasure in Simple Things

It’s important to recognize the little things in life that bring us joy as it gives us the vital energy we need to do good in the world. We can find pleasure when we see a beautiful flower, drink a c…

Published on 1 year, 9 months ago

Stay Open to Possibilities

Sam discusses the role self help books have played in her life and reveals the one that made the biggest difference.

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Published on 1 year, 9 months ago

Mindfulness and Improv

Sam loves improv comedy. Every year she attends a huge show where some of the industry’s best talent perform. And she’s learned that improv is a medium full of mindful activities. Today we will learn…

Published on 1 year, 9 months ago

Time is Relative

Today, Sam delves into her personal struggles with showing up late, tough conversations with your tardy friend, and how to appreciate everyone’s personal time. It’s all relative.

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Published on 1 year, 9 months ago

Tolerating Distress

If you've listened to Radio Headspace regularly then you know that there are a lot of things that are out of our control. Our ability to accept these things - or not - is what can cause stress or dis…

Published on 1 year, 9 months ago

The Wisdom of Cynicism

If we think about cynicism’s true meaning, or what may be better captured by the term “skepticism” today, we realize that it encourages us to look deeply at our world, what we have accepted as the no…

Published on 1 year, 9 months ago

Redefining Productivity, with Ali Abdaal

Ali Abdaal explores how to reframe productivity, blending goal achievement with enjoyment. Learn to approach tasks like a "productivity scientist" for a balanced, fulfilling life.

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Published on 1 year, 10 months ago

Sustainable Productivity, with Ali Abdaal

Ali Abdaal addresses sustainable productivity to help you avoid quick fixes and burnout. He emphasizes long-term, feel-good strategies that enhance work efficiency and personal well-being.

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Published on 1 year, 10 months ago

Let Go of Procrastination, with Ali Abdaal

Ali Abdaal delves into the root causes of procrastination, offering practical strategies from his "Feel-Good Productivity" approach to conquer the "do it later" mindset.

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Published on 1 year, 10 months ago