Podcast Episodes
Back to SearchStart Living Life One Step at a Time.
Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, o…
1 year, 10 months ago
Minding Mindfulness
Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome.
Learn more abou…
1 year, 10 months ago
Act Today
Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present c…
1 year, 10 months ago
Every Moment Matters
While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and import…
1 year, 10 months ago
This Helped Me Become Gentler With Myself
Right now, it can feel challenging to control your environment, but today we challenge you to focus on what's going on inside.
Learn more about your…
1 year, 10 months ago
This One Idea Made Me More Positive.
There's a lot happening in the world right now, but in every moment we have the opportunity to pause and take a good look and find a sense of calm.
…
1 year, 10 months ago
Express Your Creativity
The freedom to express and be creative is often challenged by the restrictions we place on ourselves. It is important to nurture our childlike abilit…
1 year, 10 months ago
Pay Attention
Our lives are filled with distractions. Some pleasant, while the others not so much. We have to be intentional about paying attention to the things t…
1 year, 10 months ago
Change is a major part of the human experience.
Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants in our growth…
1 year, 10 months ago
I Don't Care Vs. I Don't Mind
We use the phrase of “I don’t care” to deflect from the fact that we actually do care. What happens when we are mindful of the times we do care and m…
1 year, 10 months ago