Podcast Episodes

Use Meditation to Process Anger

Understand how to let anger move through you using meditation, revealing your deeper needs.

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2 years, 1 month ago

Transform Anger by Changing Your Thoughts

Join Neca as she explores how changing your thoughts can transform your experience of anger. Learn practical strategies to identify and shift thought…

2 years, 1 month ago

Find the True Cause of Your Anger

Join Neca as she explains how anger is a secondary emotion. Learn to identify the emotions beneath your anger and start making positive changes in yo…

2 years, 1 month ago

Identify and Manage Anger Triggers Today

Join Neca as she explores the relationship between stress and anger. Learn how to identify anger triggers, reduce stress, and manage your anger effec…

2 years, 1 month ago

Identify Your Anger Type Today

Explore the different types of anger with Neca. Understand how Normal, Explosive, Chronic, and Bitter Anger impact you and those around you, and lear…

2 years, 1 month ago

Navigating Anger: Do I Have a Problem?

Explore the nature of anger with Neca. Understand how it works in the brain and body, and discover practical tips for managing it effectively startin…

2 years, 1 month ago

Face Fear with Mindfulness Now

Explore how mindfulness can help you work with fear, turning it into a constructive force. Learn practical steps to handle fear right now and find ca…

2 years, 1 month ago

Make Peace With Grief with Dora

Discover how to approach sadness with a sense of mindfulness and compassion. Learn practical steps to break free from its grip and live in harmony wi…

2 years, 1 month ago

This Is How I Mastered Communication with Andy Puddicombe

Navigating a difficult conversation starts with learning to explore the views of others and having an open mind to their perspective. Want more Andy?…

2 years, 1 month ago

How I Started To Feel Less Alone with Andy Puddicombe

Understand how our shared feelings and nature can help you feel connected immediately. Get practical tips to see that you are not alone and more alik…

2 years, 1 month ago