Podcast Episodes
Back to SearchThe Sweetness of Doing Nothing
Dora delves into "Il Dolce far Niente," showing how embracing periods of doing nothing enhances productivity and well-being. Discover the joy and necessity of rest.
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Published on 1 year, 9 months ago
The Perfect Morning Routine
Dora contrasts idealized morning routines with real life, advocating for personalized wellness. Learn the value of tailoring mornings to individual needs for true health and happiness.
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Published on 1 year, 9 months ago
Embracing Impermanence
Dora discusses how meditation reveals life's impermanence, encouraging acceptance of change. Learn to notice emotions' ebb and flow, fostering ease and liberation from fixed identities.
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Published on 1 year, 9 months ago
A Quiet Mind Is a Productive Mind
Dora explores how meditation's stillness fosters productivity, sharing a personal breakthrough during a retreat. Discover how quieting the mind can spark clarity and creativity.
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Published on 1 year, 9 months ago
The Self-Improvement Strike
Dora takes a self-improvement hiatus, exploring life's pleasures beyond constant growth. Learn the importance of integrating and enjoying the fruits of personal development work.
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Published on 1 year, 9 months ago
The Healing Power of Sound
Dora delves into sound healing's transformative power on our nervous system. Learn how music and sounds can evoke calmness, enhancing mindfulness and overall well-being.
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Published on 1 year, 9 months ago
Romanticizing Your Life
Dora shares her whimsical approach to laundry, turning a chore into an adventure. Discover how romanticizing daily tasks can bring joy and mindfulness into everyday life.
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Published on 1 year, 9 months ago
The Power of Our Senses
Sam explains how sensory awareness can affect our perception. For example, a cup of hot tea can evoke feelings of warmth and kindness, and help us feel more at ease.
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Published on 1 year, 9 months ago
Focus on the Good Stuff
Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a d…
Published on 1 year, 9 months ago
Identify and Express Your Feelings
It’s hard sometimes to relate to each other, especially when there’s a big age and experience gap. But finding words to express how we feel can open the doors to understanding ourselves and the peopl…
Published on 1 year, 9 months ago