Podcast Episodes

Balance words with mindful silence.

While words are beneficial and necessary, today's world is filled with endless chatter. Learn to be selective with your words and discover the value …

1 year, 10 months ago

How Repeating the Practice Gave Me New Experiences

Repeating the practice led to new experiences and insights that ultimately gave me a refreshing perspective on every day life.

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1 year, 10 months ago

This Practice Helped Me Reconsider My Attachments with Andy Puddicombe

Mindful practice offers a path to reconsider what we hold on to and why.

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1 year, 10 months ago

The Simple Practice That Showed Me How to Create Space With Andy Puddicombe

Discover the power of creating space through simple, effective practice.

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1 year, 10 months ago

This Milestone Podcast Inspired Me to Celebrate Gratitude with Andy Puddicombe

We are encouraged to feel and express appreciation for those we are grateful for.

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1 year, 10 months ago

This Experience Revealed the True Nature of Advice

How much advice is useful or harmful? Learn how to distinguish between the two extremes, and find the balance to best learn a skill.

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1 year, 10 months ago

This Lesson Taught Me to Let Go and Find Calm

The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm.

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1 year, 10 months ago

This Insight Made Me More Aware of My Dreams

While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and import…

1 year, 10 months ago

This Lesson Made Me Value Every Moment With Andy Puddicombe

While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and import…

1 year, 10 months ago

The Work of Life

In life we do not always have the luxury of choice. However, we do have the opportunity to train our minds to complete our life’s work, through being…

1 year, 10 months ago