Podcast Episodes
Back to SearchLetting Go Changed My Life
Navigate attachment mindfully today. Explore how mindfulness practices can help you manage attachments and cultivate a sense of inner peace and freedom.
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Published on 1 year, 6 months ago
Live Authentically Today
Discover how to embrace your true self amidst societal pressures and social media influence. Learn practical mindfulness techniques to boost confidence and celebrate your unique individuality.
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Published on 1 year, 6 months ago
How I Found Serenity In New York City's Chaos
Explore how to practice mindfulness in the bustling environment of NYC, turning everyday chaos into opportunities for calm and present-moment awareness.
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Published on 1 year, 6 months ago
This Experiment Made Me More Resilient
Discover how taking time to reflect on life can help you embrace change and foster personal growth. Join me on this journey of self-discovery and transformation.
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Published on 1 year, 6 months ago
Enhance Troubled Relationships with Acceptance
Build harmonious relationships today. Learn how to accept others as they are and create deeper, more peaceful connections without judgment or criticism.
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Published on 1 year, 6 months ago
Build a Powerful Sense of Self with Andy Puddicombe
Today, we emphasize the value of celebrating our unique qualities while acknowledging our collective unity.
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Published on 1 year, 6 months ago
Turn Your Meditation Practice into Personal Growth
Discover how to close the gap between theoretical knowledge and practical experience in mindfulness and meditation.
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Published on 1 year, 6 months ago
Transform Your Thought Patterns to Unlock More Optimism With Andy Puddicombe
Explore the patterns of thinking you've developed over your lifetime and learn strategies to cultivate and maintain an open mind.
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Published on 1 year, 6 months ago
Discover The Balance Between Productivity And Mental Health with Andy Puddicombe
Learn how to use time constructively for personal and communal benefit while maintaining a sense of mental spaciousness.
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Published on 1 year, 6 months ago
These Four Things Are Essential To My Life's Journey with Andy Puddicombe
Explore the most valuable lessons in life, including the four foundations: the value of human life, impermanence, cause and effect, and developing a sense of acceptance.
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Published on 1 year, 6 months ago