Podcast Episodes
Back to SearchHow to Stop Stressing About What’s Next
In a fast-paced world, it's easy to get stuck planning for the future and missing out on the here and now. This episode explores mindfulness techniqu…
1 year, 10 months ago
Mindfulness deepens your travel experiences.
Kessonga shares how mindfulness and meditation enhance the travel experience. Through his journey in Padua, Italy, he explores how slowing down and b…
1 year, 10 months ago
How to Break Free From Financial Anxiety
Financial stress can be overwhelming, but mindfulness and meditation offer tools to navigate it. Learn how to stay grounded, find calm, and shift you…
1 year, 10 months ago
Embrace stillness for inner calm.
Kessonga explores the healing power of stillness. Learn how taking a moment to pause and embrace quiet can help calm the mind, restore balance, and b…
1 year, 10 months ago
Laughter brings balance to life.
Kessonga shares a joyful memory and reminds us of the importance of humor and laughter. Learn how to invite more joy into your life, even amidst the …
1 year, 10 months ago
How Small Actions Can Lead to Big Results In Your Life
Inspired by Thich Nhat Hanh’s Engaged Buddhism, discover how small, mindful acts of kindness in your own community can create a positive ripple effec…
1 year, 10 months ago
Learning to Receive Good Things
Just like LA capturing much-needed rain, we must prepare ourselves to receive life’s blessings—whether love, success, or kindness. Learn how to open …
1 year, 10 months ago
How to Master Effortless Action
Discover the art of Wu Wei, the philosophy of effortless action, through the wisdom of Hayao Miyazaki’s filmmaking. Learn how embracing flow rather t…
1 year, 10 months ago
The Secret Power of Slow Progress
Explore how taking your time, like when making mole, can lead to deeper connections, better creativity, and more fulfilling results. Sometimes the be…
1 year, 10 months ago
When 'No' Leads to Growth
Rosie explains how getting a 'no' can be an opportunity to learn and grow. With self-compassion, rejection doesn’t have to define you but can lead to…
1 year, 10 months ago