Podcast Episodes

How I Transformed Difficult Conversations

Learn how to approach challenging conversations with an open mind and be ready to change your perspective

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1 year, 7 months ago

Feel Less Alone

Learn how our shared feelings and natural connections show that we are all interconnected.

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1 year, 7 months ago

The Unique Powers of Music and Meditation

Learn how music and meditation each offer distinct ways to relax and move us.

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1 year, 7 months ago

Resetting the Mind Through Meditation

Learn to let go of manufactured identities and reset your mind through meditation.

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1 year, 7 months ago

How Repetition Deepens Meditation

Discover how repeating actions in meditation trains the mind and brings comfort, making each practice a unique experience.

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1 year, 7 months ago

Master resilience

Understand how to build resilience and change your perspective on challenging situations.

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1 year, 7 months ago

Use Meditation to Process Anger

Understand how to let anger move through you using meditation, revealing your deeper needs.

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1 year, 7 months ago

Transform Anger by Changing Your Thoughts

Join Neca as she explores how changing your thoughts can transform your experience of anger. Learn practical strategies to identify and shift thought…

1 year, 7 months ago

Find the True Cause of Your Anger

Join Neca as she explains how anger is a secondary emotion. Learn to identify the emotions beneath your anger and start making positive changes in yo…

1 year, 7 months ago

Identify and Manage Anger Triggers Today

Join Neca as she explores the relationship between stress and anger. Learn how to identify anger triggers, reduce stress, and manage your anger effec…

1 year, 7 months ago