Podcast Episodes
Back to SearchTransform Your Day with Pauses
Transform your day by allowing pauses between activities. See how taking time to transition can improve your relaxation, well-being, and productivity.
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Published on 1 year, 6 months ago
This Is How I Create Meaningful Connections With My Kids
Enhance your parenting skills immediately. Explore mindful techniques to build stronger connections with your daughters, fostering emotional resilience and mutual understanding.
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Published on 1 year, 6 months ago
How I Took Control of My Habits
Break bad habits starting today with mindfulness techniques. Learn practical strategies to transform your habits and improve your overall well-being.
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Published on 1 year, 6 months ago
Going Through a Tough Transition? Listen To This.
Navigate life changes mindfully today. Learn how mindful music can help you adapt to transitions, finding peace and harmony in every phase of your journey.
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Published on 1 year, 6 months ago
Nurture Friendships for a Healthier Life
Strengthen bonds to live longer and be happier. Learn how nurturing friendships can boost your well-being, improving both your physical and mental health.
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Published on 1 year, 6 months ago
Heal From Betrayal With This Practice
Overcome betrayal through mindful practices. Learn techniques to process emotions, find peace, and rebuild trust after being betrayed.
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Published on 1 year, 6 months ago
Give Yourself Permission to Feel with Andy Puddicombe
Give yourself permission to feel all your emotions. Embrace happiness and compassion as natural parts of your life.
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Published on 1 year, 6 months ago
Change Made Me Fearless with Andy Puddicombe
Learn how embracing change can make you fearless. Face uncertainty with a spirit of exploration and see how it transforms your life.
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Published on 1 year, 6 months ago
Vulnerability Is My Strength
Redefine masculinity for true strength. Explore emotional vulnerability and break free from stereotypes with mindfulness techniques.
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Published on 1 year, 6 months ago
Reclaim Your Life After Burnout
Revive your energy after burnout with mindfulness. Learn practical steps to manage stress and rejuvenate your life.
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Published on 1 year, 6 months ago