Podcast Episodes

How Unity Transforms Challenges into Success with Andy Puddicombe

Discover how unity and teamwork enabled us to turn challenges into successes. Listen for uplifting stories and good news about the impact of working together.

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Published on 1 year, 5 months ago

This Actually Helped My Anxiety with Andy Puddicombe

Discover how meditation helped me truly be mindful, providing immediate relief from fears and anxieties and understanding the difference between acting mindful and being mindful.

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Published on 1 year, 5 months ago

Meditation: My Key to Peace with Andy Puddicombe

Hear how meditation provided the clarity I needed to manage conflicts compassionately. Learn how you can use mindfulness to achieve immediate clarity and improve your responses.

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Published on 1 year, 5 months ago

Unlock Joy Through Kindness with Andy Puddicombe

Learn how being generous without expectations can bring immediate joy to your life. Think about the last kind act you did or received and feel the positive impact.

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Published on 1 year, 5 months ago

Reframing Monday for a Happier Week with Andy Puddicombe

Explore how I used mindfulness to reframe my negative thoughts and weekend nostalgia, creating a more relaxed and joyful start to each week.

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Published on 1 year, 5 months ago

This Is How I Expanded My Potential with Andy Puddicombe

Learn how I overcame limiting self-beliefs to unlock new possibilities in my life. Find out how you can challenge your fixed ideas and achieve your true potential today.

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Published on 1 year, 5 months ago

Positive Focus: The Key to Better Habits with Andy Puddicombe

Hear how concentrating on what’s going well helped me develop healthier habits. Find out how you can adopt this mindset to enhance your daily life right now.

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Published on 1 year, 5 months ago

Mindfulness Gave Me a New Life with Andy Puddicombe

Discover how mindfulness and meditation helped me keep an open mind, avoiding limitations and living a fuller, more expansive life without needing a specific handbook.

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Published on 1 year, 5 months ago

This Insight Freed My Identity with Andy Puddicombe

Discover how defining yourself can create limitations and learn how meditation helps you expand your mind and transcend those boundaries, opening up new possibilities for personal growth and self-dis…

Published on 1 year, 5 months ago

This Helped Me Respect My Past With Andy Puddicombe

Learn how to live a fulfilling life by maximizing happiness while respecting the legacy of those before and after you. Discover practical ways to balance joy with a sense of responsibility.

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Published on 1 year, 5 months ago