Podcast Episodes

How I Turn Nervousness into Positive Energy with Andy Puddicombe

Join me as I share my journey of transforming nervousness into positive energy. Learn techniques that helped me embrace new opportunities with confidence and improve my personal development.

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Published on 1 year, 5 months ago

Celebrate Life's Small Moments: My Path to Joy with Andy Puddicombe

Celebrate life's small moments by joining me on my path to joy. Learn the importance of recognizing and cherishing daily experiences for a more meaningful life.

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Published on 1 year, 5 months ago

My Journey of Compassionate Change with Andy Puddicombe

Explore how developing compassion has led to significant changes in my life, allowing me to build stronger connections and contribute to positive change around me.

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Published on 1 year, 5 months ago

Calling Loved Ones Changed My Life with Andy Puddicombe

Explore how reconnecting with someone special, inspired by Blue Zones, significantly improved my happiness and added years to my life.

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Published on 1 year, 5 months ago

Boost Longevity Through Relationships with Andy Puddicombe

Learn how strong relationships in Blue Zones add years to life. Connect with a special person this weekend for improved happiness and health.

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Published on 1 year, 5 months ago

Embrace and Overcome Creative Blocks with Roxane Gay

Author Roxane Gay discusses over coming creative blocks . Learn how to find inspiration and regain your creative flow.

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Published on 1 year, 5 months ago

How I Finish Creative Projects with Roxane Gay

Learn how to take a creative project from start to finish with award winning author Roxane Gay. Discover the steps to prep, outline, and complete a project, applicable to various artistic mediums. Us…

Published on 1 year, 5 months ago

Discover Your Creative Voice with Roxane Gay

Award winning author Roxane Gay discusses how to find and nurture your creative voice. Learn techniques to express your ideas clearly and create things you love with ease.

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Published on 1 year, 5 months ago

Why You Need Creativity In Your Life with Roxane Gay

Award winning author Roxane Gay discusses why everyone needs creativity in their lives. Learn how engaging in creative activities can bring fulfillment, even if you're not regularly creative.

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Published on 1 year, 6 months ago

Find Renewal in Kindness

When life feels overwhelming, practice secret acts of kindness and generosity. Discover how giving can refill your emotional tank and improve your well-being.

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Published on 1 year, 6 months ago