Podcast Episodes
Back to SearchAchieve Mastery by Allowing Nature to Take Its Course with Andy Puddicombe
Achieve mastery by embracing the natural course of events and letting nature guide the way.
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Published on 1 year, 7 months ago
The Meditation Practice That Failed Me and the One That Worked with Andy Puddicombe
One meditation practice failed, but another brought success. Discover how finding the right practice can make all the difference.
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Published on 1 year, 7 months ago
Balance words with mindful silence.
While words are beneficial and necessary, today's world is filled with endless chatter. Learn to be selective with your words and discover the value of silence.
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Published on 1 year, 7 months ago
How Repeating the Practice Gave Me New Experiences
Repeating the practice led to new experiences and insights that ultimately gave me a refreshing perspective on every day life.
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Published on 1 year, 7 months ago
This Practice Helped Me Reconsider My Attachments with Andy Puddicombe
Mindful practice offers a path to reconsider what we hold on to and why.
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Published on 1 year, 7 months ago
The Simple Practice That Showed Me How to Create Space With Andy Puddicombe
Discover the power of creating space through simple, effective practice.
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Published on 1 year, 7 months ago
This Milestone Podcast Inspired Me to Celebrate Gratitude with Andy Puddicombe
We are encouraged to feel and express appreciation for those we are grateful for.
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Published on 1 year, 7 months ago
This Experience Revealed the True Nature of Advice
How much advice is useful or harmful? Learn how to distinguish between the two extremes, and find the balance to best learn a skill.
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Published on 1 year, 7 months ago
This Lesson Taught Me to Let Go and Find Calm
The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm.
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Published on 1 year, 7 months ago
This Insight Made Me More Aware of My Dreams
While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.
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Published on 1 year, 7 months ago