Podcast Episodes

This Lesson Made Me Value Every Moment With Andy Puddicombe

While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.



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Published on 1 year, 7 months ago

The Work of Life

In life we do not always have the luxury of choice. However, we do have the opportunity to train our minds to complete our life’s work, through being mindful of the work we must do toward living a we…

Published on 1 year, 7 months ago

Start Living Life One Step at a Time.

Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or t…

Published on 1 year, 7 months ago

Minding Mindfulness

Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome.

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Published on 1 year, 7 months ago

Act Today

Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future.

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Published on 1 year, 7 months ago

Every Moment Matters

While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.

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Published on 1 year, 7 months ago

This Helped Me Become Gentler With Myself

Right now, it can feel challenging to control your environment, but today we challenge you to focus on what's going on inside.

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Published on 1 year, 7 months ago

This One Idea Made Me More Positive.

There's a lot happening in the world right now, but in every moment we have the opportunity to pause and take a good look and find a sense of calm.

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Published on 1 year, 7 months ago

Express Your Creativity

The freedom to express and be creative is often challenged by the restrictions we place on ourselves. It is important to nurture our childlike ability to freely express our creativity.

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Published on 1 year, 7 months ago

Pay Attention

Our lives are filled with distractions. Some pleasant, while the others not so much. We have to be intentional about paying attention to the things that matter.

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Published on 1 year, 7 months ago