Podcast Episodes
Back to Search#223 How High Performers Shift Into High Capacity
Season 3 Episode 223
High performance often leads to pressure, bracing, and identity drift. This episode reveals how high achievers move from survival-driven excellence i…
2 months, 1 week ago
#222 Why High Performers Live in “Go Mode” (And How to Shift)
Season 3 Episode 222
High performance often feels like pressure because your nervous system learned to brace, not rest. This episode unpacks why success triggers activati…
2 months, 1 week ago
#221 Why High Achievers Lose Themselves: The Hidden Cost of Pressure
Season 3 Episode 221
High achievers often feel the quiet ache of “I don’t feel like myself anymore.” This episode explores why success can lead to identity drift and emot…
2 months, 1 week ago
#220 Why Success Feels Heavy Now: Identity Load Explained
Season 3 Episode 220
High performers often ask why success feels empty even when life looks good. In this episode, Julie reveals how Identity Load keeps high-capacity hum…
2 months, 1 week ago
#219 Spiritual Exhaustion & Finding Real Safety with God
Season 3 Episode 219
Spiritual exhaustion is a form of burnout high-capacity humans rarely name. This episode explores how nervous system safety and God’s presence meet —…
2 months, 1 week ago
#218 Burnout Signals: When Your Body Says “No More” Before You Do
Season 3 Episode 218
High performer burnout shows up in the body long before it shows up in your schedule. In this reflective episode, Julie Holly helps you recognize the…
2 months, 1 week ago
#217 Burnout, Overwhelm & Your Nervous System Reset
Season 3 Episode 217
High performer burnout feels personal, but overwhelm is physiological — not failure. Today we unpack why your system hits a threshold long before you…
2 months, 1 week ago
#216 Performance Pressure vs Feeling Safe Inside
Season 3 Episode 216
High performer pressure feels like motivation, but it’s actually survival. In this episode, Julie Holly unpacks why pressure becomes a safety strateg…
2 months, 2 weeks ago
#215 Why You Feel On Edge All the Time
Season 3 Episode 215
High performer burnout doesn’t just drain energy — it rewires your nervous system. This episode uncovers why you stay “on edge” even when life looks …
2 months, 2 weeks ago
#214 Why High Achievers Can’t Ever Fully Relax
Season 3 Episode 214
High achiever burnout often shows up as the inability to relax—even when you finally stop. In this episode, we explore why rest feels unsafe in your …
2 months, 2 weeks ago