Podcast Episodes
Back to Search#223 How High Performers Shift Into High Capacity
Season 3 Episode 223
High performance often leads to pressure, bracing, and identity drift. This episode reveals how high achievers move from survival-driven excellence into grounded, high-capacity presence. Learn why re…
Published on 8 hours ago
#222 Why High Performers Live in “Go Mode” (And How to Shift)
Season 3 Episode 222
High performance often feels like pressure because your nervous system learned to brace, not rest. This episode unpacks why success triggers activation, why calm feels unfamiliar, and how to shift fr…
Published on 1 day, 8 hours ago
#221 Why High Achievers Lose Themselves: The Hidden Cost of Pressure
Season 3 Episode 221
High achievers often feel the quiet ache of “I don’t feel like myself anymore.” This episode explores why success can lead to identity drift and emotional exhaustion — and how to gently return to you…
Published on 2 days, 8 hours ago
#220 Why Success Feels Heavy Now: Identity Load Explained
Season 3 Episode 220
High performers often ask why success feels empty even when life looks good. In this episode, Julie reveals how Identity Load keeps high-capacity humans stuck in pressure and performance—and how to b…
Published on 3 days, 8 hours ago
#219 Spiritual Exhaustion & Finding Real Safety with God
Season 3 Episode 219
Spiritual exhaustion is a form of burnout high-capacity humans rarely name. This episode explores how nervous system safety and God’s presence meet — and why real safety isn’t achieved, but received.…
Published on 4 days, 8 hours ago
#218 Burnout Signals: When Your Body Says “No More” Before You Do
Season 3 Episode 218
High performer burnout shows up in the body long before it shows up in your schedule. In this reflective episode, Julie Holly helps you recognize the early somatic cues of overwhelm and reconnect wit…
Published on 5 days, 8 hours ago
#217 Burnout, Overwhelm & Your Nervous System Reset
Season 3 Episode 217
High performer burnout feels personal, but overwhelm is physiological — not failure. Today we unpack why your system hits a threshold long before your mind does, and how to reset in real time without…
Published on 6 days, 8 hours ago
#216 Performance Pressure vs Feeling Safe Inside
Season 3 Episode 216
High performer pressure feels like motivation, but it’s actually survival. In this episode, Julie Holly unpacks why pressure becomes a safety strategy — and how internal steadiness becomes the real p…
Published on 1 week ago
#215 Why You Feel On Edge All the Time
Season 3 Episode 215
High performer burnout doesn’t just drain energy — it rewires your nervous system. This episode uncovers why you stay “on edge” even when life looks stable, and how to recalibrate your baseline so yo…
Published on 1 week, 1 day ago
#214 Why High Achievers Can’t Ever Fully Relax
Season 3 Episode 214
High achiever burnout often shows up as the inability to relax—even when you finally stop. In this episode, we explore why rest feels unsafe in your body, not your mind, and how to retrain your nervo…
Published on 1 week, 2 days ago