Podcast Episodes
Back to Search#282 Belonging That Doesn’t Depend on Holding It Together
Season 4 Episode 282
Belonging and inner life can feel exhausting when connection depends on holding everything together. This episode explores why that fatigue isn’t fai…
1 week, 3 days ago
#281 Outgrowing a Role Without Outgrowing the Friendship
Season 4 Episode 281
Relationship shifts can feel confusing when nothing is “wrong,” yet something feels different. This episode explores how identity-level recalibration…
1 week, 4 days ago
#280 Why Some Friendships Start Feeling Easier
Season 4 Episode 280
When relationships start feeling easier, many high performers feel confused instead of relieved. This episode explores why ease is not a loss of dept…
1 week, 5 days ago
#279 Stop Managing Friendships When You’re Already Exhausted
Season 4 Episode 279
High-performing professionals often feel exhausted managing friendships without knowing why. This episode explores how stopping over-functioning rest…
1 week, 6 days ago
#278 Wanting Mutual Friendships Doesn’t Mean You’re Ungrateful
Season 4 Episode 278
High performers often feel role confusion and relational burnout when friendships lack mutuality. This episode explores desire without guilt through …
2 weeks ago
#277 When Being the “Strong Friend” Becomes Too Much
Season 4 Episode 277
High performers often feel relational burnout from always being the “strong friend.” This episode explores role fatigue, nervous system patterns, and…
2 weeks, 1 day ago
#276 Why Friendships Feel Draining When Nothing Is Wrong
Season 4 Episode 276
High-performing professionals often feel drained by friendships even when nothing is wrong. In this episode, Julie Holly explores role fatigue, nervo…
2 weeks, 2 days ago
#275 When Parenting Feels Like Too Much to Carry Alone
Season 4 Episode 275
Parenting pressure can feel overwhelming even when nothing is “wrong.” This episode explores why exhaustion and control often signal identity-level m…
2 weeks, 3 days ago
#274 What This Week Revealed About How You Relate to Your Kids
Season 4 Episode 274
Parenting relationships often feel heavy when pressure replaces presence. This episode helps you recognize the quiet shifts that happened this week a…
2 weeks, 4 days ago
#273 When Parenting Feels Easier Than It Used To
Season 4 Episode 273
When parenting pressure finally eases but exhaustion lingers, it can feel confusing. This episode explores why calm doesn’t mean disengagement and ho…
2 weeks, 5 days ago