Podcast Episodes
Back to Search#278 Wanting Mutual Friendships Doesn’t Mean You’re Ungrateful
Season 4 Episode 278
High performers often feel role confusion and relational burnout when friendships lack mutuality. This episode explores desire without guilt through …
2 months ago
#277 When Being the “Strong Friend” Becomes Too Much
Season 4 Episode 277
High performers often feel relational burnout from always being the “strong friend.” This episode explores role fatigue, nervous system patterns, and…
2 months ago
#276 Why Friendships Feel Draining When Nothing Is Wrong
Season 4 Episode 276
High-performing professionals often feel drained by friendships even when nothing is wrong. In this episode, Julie Holly explores role fatigue, nervo…
2 months ago
#275 When Parenting Feels Like Too Much to Carry Alone
Season 4 Episode 275
Parenting pressure can feel overwhelming even when nothing is “wrong.” This episode explores why exhaustion and control often signal identity-level m…
2 months ago
#274 What This Week Revealed About How You Relate to Your Kids
Season 4 Episode 274
Parenting relationships often feel heavy when pressure replaces presence. This episode helps you recognize the quiet shifts that happened this week a…
2 months ago
#273 When Parenting Feels Easier Than It Used To
Season 4 Episode 273
When parenting pressure finally eases but exhaustion lingers, it can feel confusing. This episode explores why calm doesn’t mean disengagement and ho…
2 months ago
#272 Staying Present With Your Kids When You Want to Step In
Season 4 Episode 272
Parenting relationships can feel strained when pressure rises and urgency takes over. This episode explores why staying present, even when you want t…
2 months, 1 week ago
#271 When Parenting Clarity Returns Without Forcing It
Season 4 Episode 271
When nervous system regulation replaces pressure, parental clarity returns. If parenting feels confusing or heavy despite your effort, this episode e…
2 months, 1 week ago
#269 When Parenting Pressure Feels Heavier Than It Should
Season 4 Episode 269
Parenting pressure can linger even when life feels stable. This episode explores why subtle tension isn’t failure, but information — and how awarenes…
2 months, 1 week ago
#270 The Parenting Role That’s Quietly Exhausting You
Season 4 Episode 270
Parenting pressure can feel exhausting even when nothing is “wrong.” This episode explores the hidden roles parents step into, why they create strain…
2 months, 1 week ago