Podcast Episodes
Back to Search#183 Stillness and Safety: The Space Between Doing and Becoming
Season 3 Episode 183
High performers often fear stillness — mistaking rest for regression. In this episode, discover how reflection roots transformation and why true strength is restored, not lost, when you pause to let …
Published on 1 month, 1 week ago
#182 How to Practice Without Proving (for High Performers)
Season 3 Episode 182
High performers often mistake discipline for proving. This episode explores how to practice without pressure — so you can restore joy, focus, and peace. Learn why real mastery flows from presence, no…
Published on 1 month, 1 week ago
#181 High Performance Without Burnout: A New Way to Win
Season 3 Episode 181
High performers often confuse pressure with purpose. In this episode, discover how to sustain excellence without exhaustion — by moving from proving to offering, and from performance to presence. Rea…
Published on 1 month, 1 week ago
#180 Burnout & Belonging: The Hidden Cost of High Performance
Season 3 Episode 180
Burnout recovery for high performers begins here. Discover why success fatigue and performance pressure aren’t personal flaws—but signs of identity misalignment. Learn how to recalibrate before exhau…
Published on 1 month, 1 week ago
#179 The Roots of Approval: Why You Keep Proving Yourself
Season 3 Episode 179
High performers don’t crave praise — they crave safety. In this episode, Julie Holly unpacks why performance became your path to belonging and how to finally stop earning love that was always meant t…
Published on 1 month, 2 weeks ago
#178 When Excellence Turns into Exhaustion
Season 3 Episode 178
High performers often call it burnout — but it’s really misalignment. In this episode, Julie Holly unpacks how excellence quietly turns into exhaustion and how to return to peace without losing your …
Published on 1 month, 2 weeks ago
#177 High Performance & Faith: Finding Rest in God’s Design
Season 3 Episode 177
High performance and faith often collide, leaving you spiritually exhausted. In this episode, Julie Holly reveals how to move from doing for God to walking with Him — and why your worth was never in …
Published on 1 month, 2 weeks ago
#176 How to Slow Down Without Losing Your Edge
Season 3 Episode 176
High performance can create burnout and decision fatigue when your pace punishes your peace. In this episode, Julie Holly shows you how to slow down without losing your edge—so excellence becomes ove…
Published on 1 month, 2 weeks ago
#175 From Burnout to Overflow: The Evolution of Excellence
Season 3 Episode 175
High performance built your success—but it’s costing your peace. In this episode, Julie Holly reveals how to move from burnout to overflow by aligning excellence with identity. Because when peace bec…
Published on 1 month, 2 weeks ago
#174 The Story Behind Your Drive: Why Rest Feels Risky
Season 3 Episode 174
High performers often chase peace but feel unsafe when they slow down. In this episode, Julie Holly reveals how early stories of worth and success shape our drive—and how recalibration helps you rewr…
Published on 1 month, 2 weeks ago