Podcast Episodes
Back to Search#173 The Hidden Cost of High Performance
Season 3 Episode 173
High performance can look powerful but quietly cost you peace. In this episode, Julie Holly reveals the emotional and relational toll of over-performance—and how recalibration helps you produce from …
Published on 1 month, 2 weeks ago
#172 High Performance Without Pressure: The Hidden Edge
Season 3 Episode 172
High performers know pressure well—but peace is the real advantage. This episode reveals how to keep your excellence without exhaustion, and why performance is no longer who you are—it’s a tool you u…
Published on 1 month, 2 weeks ago
#171 When High Performance Starts Hurting
Season 3 Episode 171
High performance feels powerful—until it starts to cost your peace. In this episode, Julie Holly unpacks why success can feel heavy, how story work reveals hidden pressure, and how recalibration rest…
Published on 1 month, 3 weeks ago
#170 When Success Feels Restless: Resting in the Author of Becoming
Season 2 Episode 170
When success feels restless, burnout recovery begins in surrender. This episode explores how to trust your path when progress feels slow — and why rest isn’t stopping, but syncing with the One who be…
Published on 1 month, 3 weeks ago
#169 Pressure, Peace, and Practice: The Laboratory of Life
Season 2 Episode 169
Under pressure, peace can feel impossible. But burnout recovery and identity alignment aren’t built through reflection alone — they’re forged in real decisions. Discover how every challenge becomes a…
Published on 1 month, 3 weeks ago
#168 Burnout Recovery Through Embodiment: Living Your New Identity
Season 2 Episode 168
Burnout recovery isn’t just mental — it’s embodied. Learn how to stabilize peace and prevent relapse into performance by living from your recalibrated identity. This episode reveals how real transfor…
Published on 1 month, 3 weeks ago
#167 Burnout & Boundaries: How to Stop Leaking Peace
Season 2 Episode 167
Burnout recovery isn’t just about rest — it’s about recalibration. This episode reveals how chronic appeasement and role fatigue drain your peace, and how to rebuild identity-based boundaries that re…
Published on 1 month, 3 weeks ago
#166 Ambition Without Burnout: The Paradox of Peaceful Pursuit
Season 2 Episode 166
Burnout recovery isn’t about doing less—it’s about leading from peace. Discover how to hold ambition and contentment together without striving, and why true success begins when your pursuit flows fro…
Published on 1 month, 3 weeks ago
#165 Decision Fatigue & the Power of Repetition
Season 2 Episode 165
Decision fatigue doesn’t mean you’re weak—it means your brain is tired of misalignment. In this episode, discover how simple, repeatable actions retrain your nervous system for peace, purpose, and cl…
Published on 1 month, 3 weeks ago
#164 When Success Feels Empty: From Doing to Being
Season 2 Episode 164
Burnout recovery starts at the identity level. In this episode, Julie Holly unpacks why “doing more” can’t heal the fatigue of misalignment—and how shifting from performance to presence restores peac…
Published on 1 month, 4 weeks ago