Podcast Episodes
Back to SearchVNR #186 - How to create partner workouts.
Episode 186
- A husband & wife want to workout together, but they only have 1 barbell & one set of dumbbells.
- They want to know how to make any workout into a p…
1 year, 11 months ago
VNR #185 - Are Rebounding Box Jumps Dangerous?
Episode 185
- Are Rebounding box jumps dangerous?
- Is there a real or just a perceived risk involved?
- What are the pros & cons of rebounding box jumps?
- Who sho…
1 year, 11 months ago
VNR #184 - Intensity - all you need to know
Episode 184
- What is the definition of Intensity?
- How do we measure it?
- Why is intensity important for fitness?
- Pat & Adrian answer these questions are answe…
1 year, 11 months ago
VNR #183 - Hurting, sore all over & angry
Episode 183
- A new person has only been doing CrossFit for 3 weeks.
- They are hurting & sore all over.
- They can barely keep up during the workouts.
- Recently, …
1 year, 11 months ago
VNR #182 - Should you leave your gym?
Episode 182
- A member of a CrossFit gym is unsure whether or not he should leave his current gym & find another one.
- The owners seem to play favorites with som…
2 years ago
VNR #181 - How much squatting is too much?
Episode 181
- A VNR listener named Jamie wrote in with a couple of questions.
- He wants to know if taking “seasonal breaks” from fitness is okay?
- He also wants …
2 years ago
VNR #180 - How to use btwb - YOUR Questions get answered
Episode 180
- This is the ultimate guide to optimizing your experience with btwb.
- Jake works for btwb & is a subject matter expert.
- Pat asked the community fo…
2 years ago
VNR #179 - Grip Strength, Lumberjacks & being a 20-year CrossFit Affiliate
Episode 179
- Kurtis Bowler & his wife Laurie opened Rainer CrossFit in 2004.
- Their gym recently celebrated its 20 year anniversary as a CrossFit affiliate.
- It…
2 years ago
VNR #178 - Are Butterfly Pull-ups worth the risk?
Episode 178
- A CrossFit enthusiast asked if butterfly pull-ups are worth the risk?
- Pat & Adrian discuss this topic.
2 years, 1 month ago
VNR #177 - Would CrossFit be better with no variance?
Episode 177
- A VNR listener does not like the “variance” aspect of the CrossFit methodology.
- He wants to know what would be the pros & cons of simply repeatin…
2 years, 1 month ago