Podcast Episodes
Back to SearchVNR #156 - How to eat when traveling
Episode 156
- A VNR listener asked for tips & tricks for eating well while traveling.
- Pat & Adrian answer this question based on their personal experiences.
1 year, 11 months ago
VNR #155 - If CrossFit never existed, what would we do?
Episode 155
- A VNR listener asked the question, what would Pat & Adrian be doing if CrossFit never existed?
- Pat & Adrian answer this question with regard to ph…
1 year, 11 months ago
VNR #154 - "Cheating" on CrossFit with BodyBuilding
Episode 153
- A recreational athlete has been doing CrossFit for 6 years & is considering dropping a couple of Crossfit sessions each week to add in some bodybui…
1 year, 11 months ago
VNR #153 - Chad Vaughn - 2x Olympian in Weightlifting
Episode 152
- Chad Vaughn is a 2-Time Olympian, 9-Time Senior National Champion, 2003 Pan American Games Gold Medalist, 3-Time Pan American Games Team Member, 6-…
1 year, 11 months ago
VNR #152 - Gym owner refuses to program short workouts
Episode 152
- A gym owner refuses to program short workouts.
- The gym owner feels that most people come to the gym to do a “nice long workout”.
- A trainer (not t…
2 years ago
VNR #151 - Pat & Boz play “20 CrossFit Questions”
Episode 151
- In this lighthearted & fun episode Pat & Adrian play “20 Questions” with a CrossFit theme.
- Below are the 20 Questions. Feel free to post your answ…
2 years ago
VNR #150 - Fitness on a budget
Episode 150
- A VNR listener asked why there are not more opportunities for low income people who cannot afford the monthly fee to attend a CrossFit gym.
- This V…
2 years ago
VNR #149: Rehab after a total hip replacement
Episode 149
- 9 weeks ago Pat had a total hip replacement surgery.
- Week by week he has been building himself up.
- This episode explores the unique process Pat c…
2 years ago
VNR #148 - Hotel & Vacation workouts - tips & tricks
Episode 148
- What are tips & tricks to create workouts while traveling?
- A VNR listener is planning a 10 day trip to Mexico & wants to make sure his fitness doe…
2 years, 1 month ago
VNR #147 - Cold Plunge & other recovery protocols
Episode 147
- Will a Cold Plunge improve your performance and/or recovery?
- Are certain things popular for a while & then fade away, like compression gear & phys…
2 years, 1 month ago