Podcast Episodes
Back to SearchVNR #146 - What if you never PR again?
Episode 146
- What if you’re so fast on a workout that you may never set a new PR on it ever again?
- What should you do the next time it gets programmed?
- Should…
2 years, 1 month ago
VNR #145 - How should “Rx’d” be determined?
Episode 145
- A VNR listener has been a member of several CrossFit gyms.
- At their old gym, the majority of the members could do the daily workout “Rx’d”.
- At th…
2 years, 1 month ago
VNR #144 - What if Coaches destroy Members in workouts?
Episode 144
- A VNR listener, who is a member of a CrossFit gym, wrote into the VNR team with two questions.
- First, if the coaches always utterly destroy the me…
2 years, 1 month ago
VNR #143 - Pat wrote a free eBook on Programming
Episode 143
- Pat created a definitive step-by-step guide for programming intentional, effective Strength & Conditioning workouts.
- This free e-book is 52 pages …
2 years, 2 months ago
VNR #142 - How to screw up a Heavy Day
Episode 142
- A VNR listener, who is also a coach, is struggling with their athletes on Heavy Days.
- Their athletes do not seem to understand the importance & va…
2 years, 2 months ago
VNR #141 - An Orthopedic Surgeon’s opinion on Squats & Deadlifts
Episode 141
- Dr. Sean Rockett has been an Orthopedic Surgeon for 20+ years.
- He is also an active member of the CrossFit community.
- Dr. Rockett discusses tend…
2 years, 2 months ago
VNR #140 - How to get fit with dumbbells
Episode 140
- What if you only have a pair of dumbbells, can you get fit?
- What if you only have a single dumbbell?
- How should you modify barbell workouts for d…
2 years, 2 months ago
VNR #139 - Pat needs a total hip replacement!
Episode 139
- A VNR listener is struggling with arthritis.
- Her doctor told her to stop doing CrossFit. She is seeking advice.
- Pat is actually dealing with a s…
2 years, 3 months ago
VNR #138 - Multi-vitamins, BCAA’s, Fish Oil, Creatine, Protein Powder & more
Episode 138
- Do supplements actually work? Are they worth the money?
- EC Synkowski is the owner of OptimizeMe Nutrition & is a subject matter expert on this top…
2 years, 3 months ago
VNR #137 - Fun twists on classic benchmark workouts
Episode 137
- After repeating benchmark workouts several times it can be fun to modify the workout to make it a new experience for athletes.
- Pat & Adrian discus…
2 years, 3 months ago