Podcast Episodes
Back to SearchVNR #126 - Chris Hinshaw: Why running will improve your fitness
Episode 126
- Chris Hinshaw is widely considered one of the top endurance coaches in the world.
- He is a 10x Ironman Competitor who has coached 34 CrossFit Ga…
2 years, 6 months ago
VNR #125 - Will working out correct poor posture?
Episode 125
- A VNR listener wants to know if working out will correct poor posture?
- This VNR listener says he has poor posture in his neck & shoulders.
- He wa…
2 years, 6 months ago
VNR #124 - 2023 CrossFit Games Events dissected & discussed
Episode 124
- Adrian Bozman was the lead programmer who created the events for the 2023 CrossFit Games.
- In this episode Adrian walks through all of the events w…
2 years, 6 months ago
VNR #123 - Gymnastics grips & wrist wraps... should you use them?
Episode 123
- A VNR listener wants to know if gymnastics grips & wrist wraps are necessary?
- What purpose do they serve & who should use them?
- Pat & Adrian disc…
2 years, 6 months ago
VNR #122 - Managing a group class is not the same as coaching
Episode 122
- A VNR listener is buying an existing gym. The current training staff seems to be “managing” the group classes well, but not actually “coaching” mem…
2 years, 6 months ago
VNR #121 - Should coaches do the same workouts as members?
Episode 121
- A VNR listener asked if coaches should do the same workouts as members?
- Pat & Adrian discuss this topic & offer their own perspective.
2 years, 7 months ago
VNR #120 - How many times a week should you work out?
Episode 120
- A VNR listener asked which workout schedule is better, six 30-minute sessions a week or three 1-hour sessions a week?
- This person is a new parent …
2 years, 7 months ago
VNR #119 - An explanation of strict vs kipping movements for the average Joe
Episode 119
- A VNR listener wrote in asking for an explanation of strict vs kipping movements for the average Joe.
- Is one type better or more beneficial than t…
2 years, 7 months ago
VNR #118 - What makes someone a “CrossFitter”?
Episode 118
- A VNR listener wrote in asking if any specific criteria need to be met in order to call yourself a “CrossFitter”?
- Can you scale workouts & be a C…
2 years, 7 months ago
VNR #117 - "Deload Weeks", necessary or not?
Episode 117
- A VNR listener (Eugune Y.) wrote in asking if he should schedule a “deload week” into his training?
- He also wanted to know what the potential ben…
2 years, 8 months ago