Podcast Episodes
Back to SearchVNR #136 - Using Fitness to change lives in the Criminal Justice System.
Episode 136
- Gerald Parker is a husband, a father, a CrossFitter & he is also a Judge serving on the Montgomery County Common Pleas Court Bench (General Divisio…
2 years, 3 months ago
VNR #135 - Want to get Stronger? Do Gymnastics. Dave Durante interview.
Episode 135
- Dave Durante is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as an alternate. He helped coachStan…
2 years, 3 months ago
VNR #134 - This gym does NOT assign "Rx’d" loads in workouts, should you?
Episode 134
- David Osorio is the owner of CrossFit South Brooklyn.
- This gym was established in 2007 & has undergone countless evolutions.
- David shares some o…
2 years, 4 months ago
VNR #133 - Is it ever time to “give up” on a certain movement or exercise?
Episode 133
- An athlete has bad shoulders & has undergone multiple surgeries. Overhead movements such as the push jerk seem to do more harm than good.
- The athl…
2 years, 4 months ago
VNR #132 - Can endurance athletes benefit from CrossFit?
Episode 132
- A rowing athlete was told by their coach that in order to improve they needed to spend more time rowing.
- This same rowing coach also told the athl…
2 years, 4 months ago
VNR #131 - Pull-ups vs Chin-ups. Which is better?
Episode 131
- What are good substitutions for pull-ups if you don’t have a pull-up bar?
- What are the differences & similarities between pull-ups & chin-ups?
- Is…
2 years, 4 months ago
VNR #130 - Cheetahs don’t warm up, why should I?
Episode 130
- If you have an occupation, like a 1st responder, that requires you to be ready to work at any time, with no warm-up how do you adequately prepare f…
2 years, 5 months ago
VNR #129 - How to evaluate good vs bad programming
Episode 129
- A VNR listener is concerned the programming at their gym is bad & wants to know how to fix the situation.
- Pat & Adrian discuss how to evaluate pro…
2 years, 5 months ago
VNR #128 - How to bounce back from a bad workout
Episode 128
- We’ve all had workouts where the weight felt extra heavy or it took much longer than expected.
- Bad workouts can negatively affect your confidence,…
2 years, 5 months ago
VNR #127 - Old School Knowledge Bombs
Episode 127
- Pat & Adrian discuss a CrossFit Journal article entitled “Foundations”.
- This article was published in April 2002. It is full of useful information…
2 years, 5 months ago