Podcast Episodes
Back to SearchVNR #116 - Is CrossFit too expensive?
Episode 116
- A VNR listener wrote in saying they believed things making Crossfit prohibitive to people is the price of attending a gym & having to take “on-ramp…
2 years, 8 months ago
VNR #115 - “For Time” vs “For Quality” workouts
Episode 115
- A VNR listener asked Pat & Adrian to give their thoughts & opinions on working out “For Time” versus “For Quality”.
- Another VNR listener asked wha…
2 years, 8 months ago
VNR #114 - How to design a fitness test for 1st Responders
Episode 114
- A VNR listener who is a Police Officer wanted to know how to design a proper fitness test for 1st Responders.
- Evaluating the requirements of the p…
2 years, 8 months ago
VNR #113 - Should workout standards be based on gender or the individual?
Episode 113
- A VNR listener wanted to know why some movement standards (like box jumps & wall ball target heights) seem to be based on gender instead of the in…
2 years, 8 months ago
VNR #112 - Working Out or Nutrition... which is more important?
Episode 112
- Working out & nutrition go hand in hand, but is one more important than the other?
- Pat & Adrian give their thoughts on this topic.
2 years, 9 months ago
VNR #111 - Burned out on CrossFit & injured - What should you do?
Episode 111
- Hannah, a listener of the VNR podcast, asked if it is possible to get “burned out” on CrossFit & what you can do to move past that feeling.
- She ha…
2 years, 9 months ago
VNR #110 - Can members improve a skill by only attending class?
Episode 110
- Diane, a listener of the VNR podcast, asked if it is possible for members to learn & improve skills by only attending class, or is additional work …
2 years, 9 months ago
VNR #109 - Should gym owners post the upcoming workout or keep it a secret?
Episode 109
- Jackie, a listener of the VNR podcast, plans on opening a gym. They want to know if they should post the upcoming workouts on their website or keep…
2 years, 9 months ago
VNR #108 - What to do when a member intentionally "cheats" on workouts?
Episode 108
- What should a coach do if a member is intentionally doing fewer reps to get a faster time on a workout?
- Pat & Adrian give their thoughts on this t…
2 years, 10 months ago
VNR #107 - What does training for the “unknown & unknowable” really mean?
Episode 107
- What was the original intent of the CrossFit methodology?
- What occupations found CrossFit very useful?
- What does preparing for the “unknown & unk…
2 years, 10 months ago