Podcast Episodes
Back to SearchVNR #166 - Mattie Rogers talks Olympics, injury, training & life
Episode 166
- Mattie Rogers is an American weightlifter who competed in the 2020 Tokyo Olympics.
- She is a Pan American Champion.
- Mattie holds American records …
1 year, 8 months ago
VNR #165 - What Movements Should We Program More Often?
Episode 165
- A VNR listener asked which uncommon movements or exercises we would like to see programmed more regularly?
- Pat & Adrian discuss this topic.
1 year, 9 months ago
VNR #164 - 2024 CrossFit Games Semifinal Events - explained
Episode 164
- Adrian Bozman programmed the 6 events for the 2024 CrossFit Games Semifinals.
- In this episode he explains to Pat his thought process behind each e…
1 year, 9 months ago
VNR #163 - Coach Ryan Davis - D1 Football, Strength & Conditioning and more
Episode 163
- Ryan Davis is the Director of Football Strength & Conditioning at The University of Maryland.
- He has worked with athletes from all different spor…
1 year, 9 months ago
VNR #162 - Has the Kettlebell Snatch been forgotten?
Episode 162
- A VNR listener, who has been a CF coach for 5 years, was recently preparing to take the RKC1 qualification.
- While preparing for this qualificatio…
1 year, 9 months ago
VNR #161 - How to improve high skill movements under fatigue
Episode 161
- A VNR listener from the UK says he struggles when trying to perform complex movements while fatigued.
- Bar muscle-ups, Ring Muscle-ups, Double-unde…
1 year, 10 months ago
VNR #160 - Is becoming a Competitive Athlete worth it?
Episode 160
- A 28 year old Police Officer from Europe is considering becoming a competitive athlete.
- He has only been working out for 3 years, and only doing C…
1 year, 10 months ago
VNR #159 - Working Out While Sick…Yes or No?
Episode 159
- A VNR listener wants to know if they should workout while sick?
- They said they never used to get sick, but that has changed since having kids.
- Th…
1 year, 10 months ago
VNR #158 - Kristi Eramo O’Connell, Hyrox racing & life after the CrossFit Games
Episode 158
- Kristi Eramo O’Connell has been a lifelong athlete.
- She competed 7 times at the CrossFit Games, six of which were as an individual athlete.
- She …
1 year, 10 months ago
VNR #157 - How, When & Why to talk about Nutrition
Episode 157
- Why is Nutrition important? What aspects of fitness & health are affected?
- How & when do you broach the subject with someone?
- What are actionable…
1 year, 10 months ago