Podcast Episodes
Back to SearchVNR #197 - Pat & Boz’s CrossFit origin story
Episode 197
- A VNR listener wants to know how Pat & Adrian found out about CrossFit many years ago.
- What was their introduction to CrossFit like & what was it …
1 year, 8 months ago
VNR #196 - Press to Handstand, Forward Roll on Rings & other gymnastics skills.
Episode 196
- A VNR listener wants to know how to incorporate learning gymnastics skills into a program.
- Weightlifting gets its own dedicated day…should gymnast…
1 year, 8 months ago
VNR #195 - 880 lb. Deadlift, drug free - John Clark
Episode 195
- John Clark has been Britain’s Natural Strongest Man 2X, Midlands Strongest Man 2x, England's Strongest Man competitor 3x, deadlifted 880 lbs drug f…
1 year, 9 months ago
VNR #194 - 11x Kettlebell World Champion - Denis Vasilev
Episode 194
- Denis Vasilev is an 11 time World Champion in kettlebells.
- Pat, Adiran & Denis discussed his journey into this sport, how he trains, technique, ho…
1 year, 9 months ago
VNR #193 - Ozempic. - The good, the bad & the ugly
Episode 193
- Ozempic is one of the most popular pharmaceutical productions currently on the market being used for weight loss.
- Millions of Americans have eithe…
1 year, 9 months ago
VNR #192 - How to Deadlift 1000 lbs. - Jerry Pritchett
Episode 192
- Jerry Pritchett is regarded as one of the best deadlifters in the world.
- He competed multiple times at the World’s Strongest Man.
- He earned the t…
1 year, 9 months ago
VNR #191 - Should you lift before or after a CrossFit class?
Episode 191
- A VNR listener wants to know if he should lift before or after his CrossFit class.
- Currently, he takes a CrossFit class & then immediately after a…
1 year, 10 months ago
VNR #190 - Tell the truth to your members, whether they like it or not.
Episode 190
- As a trainer/coach it is your responsibility to tell the truth to your clients.
- It is impossible to truly improve someone’s health & fitness if ce…
1 year, 10 months ago
VNR #189 - Can you learn intensity training alone?
Episode 189
- Jonathan, a VNR listener, wants to know if it is necessary to be a member of a CrossFit gym in order to learn about intensity?
- Can someone trainin…
1 year, 10 months ago
VNR #188 - Training for multiple competitions at once…good or bad?
Episode 188
- Katie, a VNR listener, wants to know if training for multiple competitions at once is ok.
- She wants to train & compete in a Strongman event & then…
1 year, 10 months ago