Podcast Episodes
Back to SearchVNR #176 - “Murph” with 100 lbs & raising twins. - Dan Bailey interview
Episode 176
- Dan Bailey is multiyear CrossFit Games athlete, a husband & a new father to a set of twins.
- Dan talks about how his life & training have changed s…
1 year, 6 months ago
VNR #175 - Does 1 Strict HSPU = 1 Bodyweight Shoulder Press?
Episode 175
- A VNR listener observed the fact that she can do a strict handstand push-up, but cannot strict press her bodyweight with a barbell.
- Would working …
1 year, 6 months ago
VNR #174 - Should trainers always coach the same classes or mix it up?
Episode 174
- A VNR listener wants to know if trainers should always coach the same classes or mix it up?
- If trainers always coach the same classes each day the…
1 year, 7 months ago
VNR #173 - How to listen to your body when you’re addicted to working out
Episode 173
- A VNR listener wants to know how he can “listen to his body” while not having FOMO about not training.
- He said he feels like he is falling apart l…
1 year, 7 months ago
VNR #172 - World Record Clean & Jerk. Hampton Morris. 20 years old.
Episode 172
- Hampton Morris is an American weightlifter who will be representing the United States at the 2024 Olympics.
- He competes in the 61 kg weight class …
1 year, 7 months ago
VNR #171 - Help! My gym stopped doing skill work!
Episode 171
- A VNR listener said they are heartbroken because their gym recently stopped doing skill work.
- This person’s weakness is gymnastics movements.
- The…
1 year, 7 months ago
VNR #170 - What is the best shoe for working out?
Episode 170
- Athletes are passionate about their shoes, but is there a best one?
- Do you prefer a minimalist shoe? Do you like zero drop?
- Do you run in traditi…
1 year, 7 months ago
VNR #169 - 2024 Olympian Mary Theisen-Lappen: Clean & Jerk 163kg, Snatch 120kg
Episode 169
- Mary Theisen-Lappen is an American weightlifter who recently qualified for the 2024 Olympics in Paris, France.
- She has a lifetime best of 163 kg …
1 year, 8 months ago
VNR #168 - Hero Workouts: How often should they be programmed?
Episode 168
- A VNR listener wants to know how often Hero workouts should be programmed?
- Pat & Adrian tackle this topic.
1 year, 8 months ago
VNR #167 - A mom with 3 kids, a full time job & not enough sleep, still wants to workout
Episode 167
- On today’s show Pat & Adrian answer questions from two different VNR listeners, Rick & Lauren.
- Rick is 52 years old with a huge background in end…
1 year, 8 months ago