Podcast Episodes

S6E4: Naval Aviator, BMX Racer, and Garage Gym Athlete Pat Romero

Welcome to Season 6 of the Garage Gym Athlete Podcast!! 

Top 3 Highlights:

Flight school instructor Adding power and dynamic training needing YOUR …

7 years, 3 months ago

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S6E3: Training Brazilian Jiu Jitsu and Canadian Cold with Mike Bartlett

Welcome to Season 6 of the Garage Gym Athlete Podcast!! 

Top 4 Highlights:

Garage gym on a budge in the Canadian cold Having fitness freedom No pea…

7 years, 3 months ago

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S6E2: FIRST in-person episode, DIY Projects, and the Journey to Garage Gym Athlete with Nick DuBose

Welcome to Season 6 of the Garage Gym Athlete Podcast!! 

Top 4 Highlights:

Why Crossfit isn't for all Lots of DIY Texas fitness FIRST in person epi…

7 years, 3 months ago

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S6E1: Motivation and Mindset Shifts to Get Rid of 100 lbs with Jason Wood

Welcome to Season 6 of the Garage Gym Athlete Podcast!! 

Top 4 Highlights:

Fitness with a large family Previous competitive swimmer Shifting mindse…

7 years, 3 months ago

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S6E0: Exerciser or Athlete?

WELCOME to the first episode of Season 6 and the new year! We had some more of our great athlete on this season, along with a few other guests that y…

7 years, 3 months ago

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S5E8: Garage Gym Athlete Updates!

Last but not least, this is an episode dedicated to letting you know whats going on with us behind the scenes and whats on the horizon. We want to do…

7 years, 6 months ago

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S5E5: Nutrition -- Fasting, Keto, Low-Carb, Macros, Testing Yourself, and more!

Even if you are new to the fitness scene, you know nutrition plays a big part in anything you do. Should I eat low carb? How much fat do I need? How …

7 years, 6 months ago

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S5E3: The Extras - Getting Better at Pull-ups, OCR, Running, etc.

EXTRA, EXTRA, HEAR ALL ABOUT IT. We are talking about how to incorporate extra work into your programming. A lot of our athletes have mini personal g…

7 years, 6 months ago

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S5E0: What does it mean to be Hard to Kill?

Welcome to Season 5 of the Garage Gym Athlete Podcast!!

This season we are changing things up and instead of having our athletes on each episode we a…

7 years, 6 months ago

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S5E2: Warming Up, 1-Rep Maxes, and not Dying

Lets get into some warm ups and 1 rep maxes! We get asked a lot how to best warm up and what we do to get ready to max out. How many sets do you need…

7 years, 6 months ago

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