Podcast Episodes

08: The Brief Science on Warming Up, Warm-up DEEP DIVE, and Old McDonald

Hey all! This weeks study we are talking some brief science on dynamic warm up, but then this weeks topic is continuing that and doing a deeper dive …

7 years, 3 months ago

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07: Periodization 101, EO3 Elements for Increased Better Humanness, and THOUSAND

This week on the podcast we talk about the benefits of periodization training and why you should be doing it. We also breakdown the elements in our f…

7 years, 3 months ago

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06: The Mind-Muscle Connection + Coaching Cues, Hard to Kill Methodology, and Dia De Los Muertos

Hey all! This week we start off by wrapping up our Memorial day MURPH weekend. The study we get into this week is the on the mind-muscle connection. …

7 years, 3 months ago

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05: Is cold exposure worth it?, Recovery 201, and What the RUCK!?

Hey Athletes! This week we are talking a lot about recovery. The study we dive into compares recovery efficiency comparing cold water immersion and c…

7 years, 4 months ago

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04: How Mental Training Increases Gains, The Fat Loss-Muscle Gain Checklist, and MURPH

This week on the podcast we dive into a study that included mental training and visualization for some awesome results across the board. We also dive…

7 years, 4 months ago

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03: Are supplements all in our head?, Knowing the 'why' behind your training, and DiCarlo

Hey athletes! This week we start off by talking about working out and doing MURPH at elevation. Then for this weeks study we are talking about how ne…

7 years, 4 months ago

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02: Training to Live Longer (while being a badass), Fitness Pacing, and Sally's Revenge

Hey Athletes! This week we talk about a study that compared strength gains while doing either exclusively strength exercise or doing both strength an…

7 years, 4 months ago

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01: Carbohydrate Rinsing, Why We Don't Do CrossFit, and Stairway to Heaven

Hey Athletes! This kicks off our new episodes that will be between our regular season where we interview our athletes. These episodes we will try and…

7 years, 5 months ago

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S7E10: Keeping Fitness Varied with Mom of Four, Christina Proulx

Welcome to Season 7 of the Garage Gym Athlete Podcast!! 

Top 3 Highlights:

Training with and for 4 boys Having variety in training Feeding the mind…

7 years, 6 months ago

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S7E9: From Zero Training to Hard to Kill with Asher Gifford

Welcome to Season 7 of the Garage Gym Athlete Podcast!! 

Top 3 Highlights:

Lifestyle transformations ground floor fitness spare bedroom gym

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Abo…

7 years, 6 months ago

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