Podcast Episodes

S7E8: 25 Years of Rugby to Garage Gym Athlete with Craig Lewis

Welcome to Season 7 of the Garage Gym Athlete Podcast!! 

Top 3 Highlights:

Scottland Athlete Long time rugby athlete Knowing the to hand up the cle…

7 years, 5 months ago

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S7E7: Casual Runs to Full Ironman with Greg Isenhour

Welcome to Season 7 of the Garage Gym Athlete Podcast!! 

Top 3 Highlights:

Endurance to Garage gym athlete making an active life change Starting sm…

7 years, 5 months ago

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S7E6: Leading by Example with Career Firefighter and Fire Crew Supervisor Chris Ruano

Welcome to Season 7 of the Garage Gym Athlete Podcast!! 

Top 3 Highlights:

Wildland firefighter training Training a hotshot crew sandbag training V…

7 years, 5 months ago

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S7E5: Basement Athlete, Knowing Your Why, and Trusting the Program with Michael Richwein

Welcome to Season 7 of the Garage Gym Athlete Podcast!! 

Top 3 Highlights:

Basement Athlete Following a program Knowing your why

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About our Gara…

7 years, 5 months ago

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S7E4: Mental Toughness & Fit for Fatherhood Ryan Keiler

Welcome to Season 7 of the Garage Gym Athlete Podcast!! 

Top 3 Highlights:

A year of Garage Gym Athlete programming Being fit for fatherhood extrem…

7 years, 5 months ago

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S7E3: Coming Back from Injury and Nutrition Shifts with Kurt Law

Welcome to Season 7 of the Garage Gym Athlete Podcast!! 

Top 3 Highlights:

Coming back from back injury and rehab knowing yourself and your body. s…

7 years, 5 months ago

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S7E2: Spartan Races, Kids, and Consistency with Trampis Beatty

Welcome to Season 7 of the Garage Gym Athlete Podcast!! 

Top 3 Highlights:

Adding kids to the mix Asheville spartan and other Spartan races Constru…

7 years, 5 months ago

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S7E1: Being a Marine, Tractor Tires, and Fit for Your Family with Nate Gilliam

Welcome to Season 7 of the Garage Gym Athlete Podcast!! 

Top 3 Highlights:

Flipping tires Being fit for your family marine life and training

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Ab…

7 years, 5 months ago

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S7E0: Welcome to Season 7!

Welcome to Season 7 of the Garage Gym Athlete Podcast! Like usual we are interviewing some of our Garage gym athletes from around the world (literall…

7 years, 5 months ago

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S6.5E2: Wearable and Metrics (what you should be tracking)

This minisode we are going over some fo the to wearable and what you should be wearing or concerned about tracking in your training. 

7 years, 7 months ago

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