Podcast Episodes
Back to SearchS6E1: Motivation and Mindset Shifts to Get Rid of 100 lbs with Jason Wood
Welcome to Season 6 of the Garage Gym Athlete Podcast!!
Top 4 Highlights:
7 years, 4 months ago
S6E0: Exerciser or Athlete?
WELCOME to the first episode of Season 6 and the new year! We had some more of our great athlete on this season, along with a few other guests that y…
7 years, 4 months ago
S5E8: Garage Gym Athlete Updates!
Last but not least, this is an episode dedicated to letting you know whats going on with us behind the scenes and whats on the horizon. We want to do…
7 years, 7 months ago
S5E5: Nutrition -- Fasting, Keto, Low-Carb, Macros, Testing Yourself, and more!
Even if you are new to the fitness scene, you know nutrition plays a big part in anything you do. Should I eat low carb? How much fat do I need? How …
7 years, 7 months ago
S5E3: The Extras - Getting Better at Pull-ups, OCR, Running, etc.
EXTRA, EXTRA, HEAR ALL ABOUT IT. We are talking about how to incorporate extra work into your programming. A lot of our athletes have mini personal g…
7 years, 7 months ago
S5E0: What does it mean to be Hard to Kill?
Welcome to Season 5 of the Garage Gym Athlete Podcast!!
This season we are changing things up and instead of having our athletes on each episode we a…
7 years, 7 months ago
S5E2: Warming Up, 1-Rep Maxes, and not Dying
Lets get into some warm ups and 1 rep maxes! We get asked a lot how to best warm up and what we do to get ready to max out. How many sets do you need…
7 years, 7 months ago
S5E6: Mindset...Are you checking a box or making progress?
This is one of Jerred's favorite topics. He's written many articles and has many podcast episodes around mindset, and for good reason. Mindset is a m…
7 years, 7 months ago
S5E7: Garage Gym Athlete Frequently Asked Questions
We went more in-depth with some of our top frequently asked questions in the previous episodes, but some don't warrant an entire episode. This episod…
7 years, 7 months ago
S5E1: How to Use Block Programming for Greater Training Sessions
This Episode we are starting the season off with one of the most common questions we get with new athletes and also one of the most favorite methods …
7 years, 7 months ago