Podcast Episodes

S5E6: Mindset...Are you checking a box or making progress?

This is one of Jerred's favorite topics. He's written many articles and has many podcast episodes around mindset, and for good reason. Mindset is a m…

7 years, 6 months ago

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S5E7: Garage Gym Athlete Frequently Asked Questions

We went more in-depth with some of our top frequently asked questions in the previous episodes, but some don't warrant an entire episode. This episod…

7 years, 6 months ago

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S5E1: How to Use Block Programming for Greater Training Sessions

This Episode we are starting the season off with one of the most common questions we get with new athletes and also one of the most favorite methods …

7 years, 6 months ago

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S5E4: Training in Abnormal Circumstances: Injured, Pregnant, Scaling, Etc.

We never plan it, but injuries and abnormal circumstances happen. Were talking this time about how to train while injured (safely), pregnant or any o…

7 years, 6 months ago

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S4E4: Consistency over a Decade with Tony Giordano

Welcome to Season 4 of the Garage Gym Athlete Podcast!! 

Top 4 Highlights:

From runner to lifter 10 years training in the garage consistency for th…

7 years, 9 months ago

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S4E6: Juggling Family, Performance, and Longevity David Mushrush

Welcome to Season 4 of the Garage Gym Athlete Podcast!! 

Top 4 Highlights:

Playing lacrosse at 39 Accumulating success and equipment finding family…

7 years, 9 months ago

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S4E7: 50+ Spartan Races and Never Quitting with Coree Rountree

Welcome to Season 4 of the Garage Gym Athlete Podcast!! 

Top 4 Highlights:

Spartan race vet Tearing achilles during a race Pushing through when abo…

7 years, 9 months ago

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S4E9: Bodyweight Training and South Dakota Cold with Chris Dinnel

Welcome to Season 4 of the Garage Gym Athlete Podcast!! 

Top 4 Highlights:

Freezing in South Dakota Human flags the need for a good pul up bar

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7 years, 9 months ago

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S4E3: Sean McCool on Red Light Therapy, Two Gyms, and Knowing the Why

Welcome to Season 4 of the Garage Gym Athlete Podcast!! 

Top 4 Highlights:

Red light therapy Juggling gyms Expanding fitness knowledge 

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About o…

7 years, 9 months ago

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S4E5: Never Accepting Your "Fate" with Joel Hilliker

Welcome to Season 4 of the Garage Gym Athlete Podcast!! 

Top 4 Highlights:

Cutting holes in your roof Decade of GGA Assault bike stories

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About …

7 years, 9 months ago

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