Podcast Episodes

S4E8: Army Master Fitness Trainer and Garage Gym Athlete Josh Morey

Welcome to Season 4 of the Garage Gym Athlete Podcast!! 

Top 4 Highlights:

Dialing in recovery Master fitness trainer for the army Competing with y…

7 years, 9 months ago

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S4E1: The Journey to a Sub-7 min 2K Row with Justin Pratt (and the power of persistence)

Welcome to Season 4 of the Garage Gym Athlete Podcast!! 

Top 4 Highlights:

From Swimmer to lifter Concept 2 love Journey to sub 7 min 2K

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About …

7 years, 9 months ago

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S4E2: Banded Training and Kentucky Curveballs with Keith Derrick

Welcome to Season 4 of the Garage Gym Athlete Podcast!! 

Top 4 Highlights:

Gym time is ME time Kentucky variability Jerred hiding in a Globo Gym  …

7 years, 9 months ago

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S3E2: Training with Your Spouse and Knowing Your Why with Reto Gugerli

Welcome to Season 3 of the Garage Gym Athlete Podcast!! 

Top 3 Highlights:

Being a Swiss Garage Gym Athlete in Poland Pros and cons of adjustable d…

8 years ago

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S3E3: Military Athlete Prep and Removing Fear with Josh Franz

Welcome to Season 3 of the Garage Gym Athlete Podcast!! 

Top 3 Highlights:

Training with classic/college bros Preparing for military and Army ROTC …

8 years ago

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S3E7: Embracing the Cold with Officer Frank Palmisano

Welcome to Season 3 of the Garage Gym Athlete Podcast!! 

Top 3 Highlights:

Embracing the cold Balaning Police, Firefighter and single dad Working o…

8 years ago

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S3E4: From Track Athlete to Garage Gym Athlete Ryan McDaniel

Welcome to Season 3 of the Garage Gym Athlete Podcast!! 

Top 3 Highlights:

Limiting commute time to the gym for more family time Track athlete to G…

8 years ago

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S3E8: Getting Addicted to the Barbell with Jonathan Lampley

Welcome to Season 3 of the Garage Gym Athlete Podcast!! 

Top 3 Highlights:

Training for Air Force Chaplin Staying ready for any situation Going to …

8 years ago

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S3E9: Flipping the Health Switch and Outdoor Gyms with with Ross Brooks

Welcome to Season 3 of the Garage Gym Athlete Podcast!! 

Top 3 Highlights:

Joys of outdoor gym Staying healthy for your kids (and grandkids) Becomi…

8 years ago

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S3E5: The Evolution of a Garage Gym Athlete with Rob Brown

Welcome to Season 3 of the Garage Gym Athlete Podcast!! 

Top 3 Highlights:

How his Garage Gym evolved to what it is today Training with a heavy tra…

8 years ago

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