Podcast Episodes

S4E1: The Journey to a Sub-7 min 2K Row with Justin Pratt (and the power of persistence)

Welcome to Season 4 of the Garage Gym Athlete Podcast!! 

Top 4 Highlights:

From Swimmer to lifter Concept 2 love Journey to sub 7 min 2K

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8 years, 2 months ago

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S4E2: Banded Training and Kentucky Curveballs with Keith Derrick

Welcome to Season 4 of the Garage Gym Athlete Podcast!! 

Top 4 Highlights:

Gym time is ME time Kentucky variability Jerred hiding in a Globo Gym  …

8 years, 2 months ago

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S4E3: Sean McCool on Red Light Therapy, Two Gyms, and Knowing the Why

Welcome to Season 4 of the Garage Gym Athlete Podcast!! 

Top 4 Highlights:

Red light therapy Juggling gyms Expanding fitness knowledge 

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About o…

8 years, 2 months ago

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S4E4: Consistency over a Decade with Tony Giordano

Welcome to Season 4 of the Garage Gym Athlete Podcast!! 

Top 4 Highlights:

From runner to lifter 10 years training in the garage consistency for th…

8 years, 2 months ago

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S4E5: Never Accepting Your "Fate" with Joel Hilliker

Welcome to Season 4 of the Garage Gym Athlete Podcast!! 

Top 4 Highlights:

Cutting holes in your roof Decade of GGA Assault bike stories

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About …

8 years, 2 months ago

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S4E6: Juggling Family, Performance, and Longevity David Mushrush

Welcome to Season 4 of the Garage Gym Athlete Podcast!! 

Top 4 Highlights:

Playing lacrosse at 39 Accumulating success and equipment finding family…

8 years, 2 months ago

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S4E7: 50+ Spartan Races and Never Quitting with Coree Rountree

Welcome to Season 4 of the Garage Gym Athlete Podcast!! 

Top 4 Highlights:

Spartan race vet Tearing achilles during a race Pushing through when abo…

8 years, 2 months ago

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S4E9: Bodyweight Training and South Dakota Cold with Chris Dinnel

Welcome to Season 4 of the Garage Gym Athlete Podcast!! 

Top 4 Highlights:

Freezing in South Dakota Human flags the need for a good pul up bar

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8 years, 2 months ago

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S4E8: Army Master Fitness Trainer and Garage Gym Athlete Josh Morey

Welcome to Season 4 of the Garage Gym Athlete Podcast!! 

Top 4 Highlights:

Dialing in recovery Master fitness trainer for the army Competing with y…

8 years, 2 months ago

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S3E1: Going from GGA to HOA and Making Fitness Non-Negotiable with Keith Stockwell

Welcome to Season 3 of the Garage Gym Athlete Podcast!! 

Top 3 Highlights:

Moving to a condo gym Making time for workouts First sponsored athlete o…

8 years, 6 months ago

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