Podcast Episodes
Back to SearchIs Exercise Snacking A Game Changer For Your Goals?- 337
Most people underestimate how tiny, consistent movements—just 30 seconds every hour—can dramatically improve metabolic health. In this episode, Jerre…
19 hours ago
Why Many Fail at Fitness Programs (And How to Avoid It) | 336
Discover effective strategies for succeeding in your fitness journey. Learn practical tips to maintain motivation and track progress for lasting resu…
1 week ago
no martyrs. get it done. | 335
Jerred Moon discusses the importance of self-care, high standards, and daily discipline in health and fitness, emphasizing that no one will do it for…
2 weeks ago
How to Use Accommodating Resistance for Strength Training | 334
In this episode, Jerred and Dave dive into the concept of accommodating resistance, focusing on the use of bands and chains in strength training. Th…
3 weeks ago
What's Quietly Killing Your Performance | 333
Summary
In this episode, Jerred Moon and Dave discuss their recent training updates, the Daily Over Decades challenge, and common performance killers…
4 weeks ago
How To Run Longer WITHOUT Getting Tired | 332
Episode Summary: In this episode of the Garage Gym Athlete podcast, Jerred Moon and Dave break down how to run longer without fatigue. They unpack fi…
1 month ago
Chasing Speed and Strength Simultaneously? Here's the Problem for Hybrid Athletes | 330
In this episode of the Garage Gym Athlete podcast, Jerred and Dave delve into the concept of concurrent training, which combines strength and aerobi…
1 month, 2 weeks ago
Your Brain Is Limiting Your Strength & Endurance Gains | 329
In this episode of the Garage Gym Athlete podcast, Jerred Moon and Dave discuss the concept of brain endurance training and its significance in enha…
1 month, 3 weeks ago
Athletes: Drink More Coffee. Live Longer. (New Scientific Study) | 328
In this episode of the Garage Gym Athlete podcast, Jerred and Dave delve into the complexities of coffee consumption, particularly its effects on hea…
1 month, 4 weeks ago
This is what Consistency ACTUALLY Looks Like | 327
In this episode of the Garage Gym Athlete podcast, Jerred Moon and Dave discuss the importance of consistency in fitness, particularly through their …
2 months ago