Podcast Episodes

How to Use Accommodating Resistance for Strength Training | 334

In this episode, Jerred and Dave dive into the concept of accommodating resistance, focusing on the use of bands and chains in strength training. Th…

2 months, 1 week ago

What's Quietly Killing Your Performance | 333

Summary

In this episode, Jerred Moon and Dave discuss their recent training updates, the Daily Over Decades challenge, and common performance killers…

2 months, 2 weeks ago

How To Run Longer WITHOUT Getting Tired | 332

Episode Summary: In this episode of the Garage Gym Athlete podcast, Jerred Moon and Dave break down how to run longer without fatigue. They unpack fi…

2 months, 3 weeks ago

Chasing Speed and Strength Simultaneously? Here's the Problem for Hybrid Athletes | 330

In this episode of the Garage Gym Athlete podcast, Jerred and Dave delve into the concept of concurrent training, which combines strength and aerobi…

3 months ago

Your Brain Is Limiting Your Strength & Endurance Gains | 329

In this episode of the Garage Gym Athlete podcast, Jerred Moon and Dave discuss the concept of brain endurance training and its significance in enha…

3 months, 1 week ago

Athletes: Drink More Coffee. Live Longer. (New Scientific Study) | 328

In this episode of the Garage Gym Athlete podcast, Jerred and Dave delve into the complexities of coffee consumption, particularly its effects on hea…

3 months, 2 weeks ago

This is what Consistency ACTUALLY Looks Like | 327

In this episode of the Garage Gym Athlete podcast, Jerred Moon and Dave discuss the importance of consistency in fitness, particularly through their …

3 months, 3 weeks ago

Maximize Your Fitness: The Power of Heart Rate Zones | 326

In this episode of the Garage Gym Athlete Podcast, Jerred Moon and Dave dive deep into the concept of zone training, focusing on how to effectively u…

3 months, 4 weeks ago

Light Exposure and Athletic Performance. Kettlebell vs. Barbell. | 325

In this episode of the Garage Gym Athlete podcast, Jerred Moon and Dave discuss the effects of light exposure on athletic performance, focusing on a …

4 months ago

2-Year Study Finds 5 Hours of Weekly Exercise with High Intensity Reversed Aging of the Heart | 324

In this episode, Jerred Moon and Dave discuss a recent study that explores the effects of high-intensity training on cardiac health over two years. T…

4 months, 1 week ago