Podcast Episodes
Back to SearchOur Community Proves the Method | 353
In this episode I give an update on Garage Gym Athlete after a period of burnout and uncertainty, explaining that I've spent the past seven months cl…
2 months ago
The Melatonin Recovery Mystery: Better Recovery, Same Sleep | 352
In this episode we discuss a small placebo-controlled crossover study on melatonin and caffeine in trained young men, looking at sprint performance, …
2 months, 1 week ago
Maybe Vo2Max isn't as Important as We Thought... | 351
In this episdoe:
0:04 - VO2 Max Obsession Explained 2:58 - Study Design and Data Scale 4:41 - VO2 Max Is Only a Metric 7:34 - Performance, Not…2 months, 2 weeks ago
Starting Strength Reviewed: Does Mark Rippetoe's Program Still Deliver? | Strength Series Pt. 1 | 350
The episode introduces Mark Rippetoe's Starting Strength, covering its alternating workouts, simple progression, and focus on squat, press/bench, and…
2 months, 3 weeks ago
Behind the Scenes: The Future of Garage Gym Athlete | 349
Most gym owners and fitness enthusiasts overlook one crucial ingredient that keeps their community thriving long-term — and it's not what you think.…
3 months ago
7 Cutting-Edge Fitness Innovations: What's Hype and What's Real? | 348
Most fitness trends are overhyped — but some innovative tools and technologies are actually worth your attention. If you're a health-conscious athlet…
3 months, 1 week ago
How Drop Sets Help You Lift Smarter and Unlock More Muscle Growth | 347
Most gym goers overlook one of the most efficient tools for hypertrophy and strength: drop sets. But does sacrificing a bit of recovery time truly m…
3 months, 2 weeks ago
The Long-Term Garage Gym Strategy That Saves You Money and Space | 346
Most garage gym setups overlook a critical factor that could save you thousands and drastically improve your space—insulation and climate control. Da…
3 months, 3 weeks ago
The GLP-1 Rebound: Why the Weight Comes Back (And How to Beat It) | 345
Most weight loss medications, like GLP-1s, deliver incredible results—initially. But what happens after you stop taking them? And are the long-term …
4 months ago
10 Years of Wearables: What's Actually Worth Tracking (And What to Ignore) | 344
Most wearables are a Pandora's box of useful data and confusing inaccuracies — but for serious athletes and gym enthusiasts, the real value lies in …
4 months ago