Podcast Episodes
Back to SearchMaximize Your Fitness: The Power of Heart Rate Zones | 326
In this episode of the Garage Gym Athlete Podcast, Jerred Moon and Dave dive deep into the concept of zone training, focusing on how to effectively u…
2 months, 1 week ago
Light Exposure and Athletic Performance. Kettlebell vs. Barbell. | 325
In this episode of the Garage Gym Athlete podcast, Jerred Moon and Dave discuss the effects of light exposure on athletic performance, focusing on a …
2 months, 2 weeks ago
2-Year Study Finds 5 Hours of Weekly Exercise with High Intensity Reversed Aging of the Heart | 324
In this episode, Jerred Moon and Dave discuss a recent study that explores the effects of high-intensity training on cardiac health over two years. T…
2 months, 3 weeks ago
The Real Reason Your Testosterone Levels are Plummeting Right Now (and what to do about it) | 323
In this episode, we tackle the wild claims about plummeting "low testosterone" levels and what it means for "men's health". We dive into the "social …
3 months ago
Consistently Choosing the Hard Right Over the Easy Wrong with Dave Paczkowski | 322
In this episode of the Garage Gym Athlete podcast, Jerred and Dave explore the idea of consistently choosing the hard right over the easy wrong acros…
3 months, 1 week ago
Forget 75 Hard...Try a REAL Challenge (Daily Over Decades) | 321
In this episode of the Garage Gym Athlete podcast, Jerred and Dave discuss the Daily Over Decades challenge, a unique fitness initiative designed to …
3 months, 2 weeks ago
Should Hybrid Athletes Use ChatGPT for Workouts? | 320
In this episode, Jerred and Dave discuss the implications of using ChatGPT for workout programming. They explore the limitations of AI in creating pe…
3 months, 3 weeks ago
Why I Almost Quit Garage Gym Athlete (and Why I am Coming Back) | 319
Garage Gym Athlete is not going anywhere. In this episode I talk directly to the Garage Gym Athlete community about where I've been, how getting inju…
3 months, 4 weeks ago
The LAST Calisthenics Program You Will Ever Need | 318
Unlock the most practical and effective calisthenics program for building real-world strength, endurance, and resilience. In this episode, we break d…
4 months, 1 week ago
Science Hacks to BOOST Your Athletic Performance | 317
This week on the Garage Gym Athlete Podcast, we're running three completely different scientific studies through the grinder—and none of us saw each …
4 months, 2 weeks ago