Episode Details

Maybe Vo2Max isn't as Important as We Thought... | 351

Published 2 months, 2 weeks ago

In this episdoe:

0:04 - VO2 Max Obsession Explained

2:58 - Study Design and Data Scale

4:41 - VO2 Max Is Only a Metric

7:34 - Performance, Not Just Endurance

8:49 - Body Fat and Activity Matter

12:59 - Why Performance Goals Work

17:16 - GLP-1s and Body Composition

21:12 - No Metric Chasing

22:09 - No Fitness Hacks

24:37 - Home Gym Con Update

26:10 - App Progress Report

30:43 - Teen Testing the App