Podcast Episodes
Back to SearchWhy Most Training Programs Fail to Cover All Movement Planes—for Longevity & Power | 343
This episode isn't just about avoiding injury—it's about unlocking your full athletic potential and performing at your best while staying healthy lon…
4 months, 1 week ago
How Your Body Protects Muscles From Excessive Training—And What It Means for Growth | 342
Most resistance training studies focus on untrained people, but what happens when you push the volume in trained athletes? In this eye-opening episod…
4 months, 2 weeks ago
The Surprising Truth About Interval Walking and Its Impact on Your Fitness | 341
Most people get caught up searching for the next big fitness hack, but this episode reveals the simple truth: interval training beats steady-state fo…
4 months, 3 weeks ago
Mastering Hybrid Athlete Training: Strength, Hypertrophy & Energy Systems | 340
Most people overlook one crucial detail: training for strength or hypertrophy isn't just about lifting heavier or doing more reps — it's about unders…
5 months ago
How to Not Suck at Murph (2026 Edition) | 339
Most fitness programs miss the real secret to crushing Murph faster, and it has nothing to do with just working harder. In this episode, Jerred Moon …
5 months, 1 week ago
Field Training vs Heavy Lifting: Which Builds Real Strength? | 338
Most elite military athletes are proving that you don't need a massive gym or state-of-the-art equipment to achieve top-tier results. A groundbreakin…
5 months, 2 weeks ago
Is Exercise Snacking A Game Changer For Your Goals? | 337
Most people underestimate how tiny, consistent movements—just 30 seconds every hour—can dramatically improve metabolic health. In this episode, Jerre…
5 months, 3 weeks ago
Why Many Fail at Fitness Programs (And How to Avoid It) | 336
Discover effective strategies for succeeding in your fitness journey. Learn practical tips to maintain motivation and track progress for lasting resu…
6 months ago
no martyrs. get it done. | 335
Jerred Moon discusses the importance of self-care, high standards, and daily discipline in health and fitness, emphasizing that no one will do it for…
6 months, 1 week ago
How to Use Accommodating Resistance for Strength Training | 334
In this episode, Jerred and Dave dive into the concept of accommodating resistance, focusing on the use of bands and chains in strength training. Th…
6 months, 2 weeks ago