Podcast Episodes

How To Build Muscle FASTER (with minimal equipment) | 316

Can you gain real muscle with isometric holds and little to no equipment? We break down a 2025 study comparing long-muscle-length isometric training …

4 months, 3 weeks ago

How to Fuel for Performance (and life) | 315

Fueling for Performance: Avoid the Wall, Train Smarter & Live Better | Garage Gym Athlete Podcast

Have you ever "hit the wall" mid-workout — or mid-d…

5 months ago

Active Rest May Increase Performance, But Should You? | 314

This week we are looking at a study comparing active rest and passive rest and how it impacts performance. We break down the study, give our thoughts…

5 months, 1 week ago

313: Making progress even when you don't feel like it

Motivation fades and excuses pile up. This is when most people quit (but you'll learn how not to). In this episode, we unpack a surprising study that…

5 months, 2 weeks ago

312: What are the real benefits to weighted vests?

this week Jerred and Dave are talk about weighted vest and what the benefits of using them are. 

5 months, 3 weeks ago

311: Sauna: best for Performance? Recovery? or Nothing?

This week we are going over a study that examines performance and sauna use after a training session. We talk more about sauna use and how you should…

6 months ago

310: Self Determination Theory in Training

This week Jerred and Dave are talking about a study on self determination theory and how it impacts training. 

6 months, 1 week ago

309: How Protein Estimations Can Be off And What To Do About It

This week we are looking at an article about how protein and food table estimations are calculated and how inaccurate they can actually be.

6 months, 2 weeks ago

308: Eo3 Elements For Success

Hey athletes, last week we pointed out some problems in the fitness industry so this week we are starting by what you should be focusing on to be the…

6 months, 3 weeks ago

307: What Is Wrong With The Fitness Industry?

This week we are changing things up with Jerred, Joe and Dave on the podcast and we are talking about what we think are the biggest issues in the fit…

6 months, 4 weeks ago