Podcast Episodes

The Real Reason Your Testosterone Levels are Plummeting Right Now (and what to do about it) | 323

In this episode, we tackle the wild claims about plummeting "low testosterone" levels and what it means for "men's health". We dive into the "social …

4 months, 2 weeks ago

Consistently Choosing the Hard Right Over the Easy Wrong with Dave Paczkowski | 322

In this episode of the Garage Gym Athlete podcast, Jerred and Dave explore the idea of consistently choosing the hard right over the easy wrong acros…

4 months, 3 weeks ago

Forget 75 Hard...Try a REAL Challenge (Daily Over Decades) | 321

In this episode of the Garage Gym Athlete podcast, Jerred and Dave discuss the Daily Over Decades challenge, a unique fitness initiative designed to …

5 months ago

Should Hybrid Athletes Use ChatGPT for Workouts? | 320

In this episode, Jerred and Dave discuss the implications of using ChatGPT for workout programming. They explore the limitations of AI in creating pe…

5 months, 1 week ago

Why I Almost Quit Garage Gym Athlete (and Why I am Coming Back) | 319

Garage Gym Athlete is not going anywhere. In this episode I talk directly to the Garage Gym Athlete community about where I've been, how getting inju…

5 months, 2 weeks ago

The LAST Calisthenics Program You Will Ever Need | 318

Unlock the most practical and effective calisthenics program for building real-world strength, endurance, and resilience. In this episode, we break d…

6 months ago

Science Hacks to BOOST Your Athletic Performance | 317

This week on the Garage Gym Athlete Podcast, we're running three completely different scientific studies through the grinder—and none of us saw each …

6 months, 1 week ago

How To Build Muscle FASTER (with minimal equipment) | 316

Can you gain real muscle with isometric holds and little to no equipment? We break down a 2025 study comparing long-muscle-length isometric training …

6 months, 2 weeks ago

How to Fuel for Performance (and life) | 315

Fueling for Performance: Avoid the Wall, Train Smarter & Live Better | Garage Gym Athlete Podcast

Have you ever "hit the wall" mid-workout — or mid-d…

6 months, 3 weeks ago

Active Rest May Increase Performance, But Should You? | 314

This week we are looking at a study comparing active rest and passive rest and how it impacts performance. We break down the study, give our thoughts…

6 months, 4 weeks ago