Podcast Episodes
Back to Search288: Training Updates and Diving Deep Into Project Delta
Jerred and Joe are back so of course we are going over training updates. Then we get more into the details about Project delta, what to expet, how to succeed and more.
Published on 6 months, 1 week ago
287: Announcing Project Delta: Our Next Phase In Hard To Kill Programming
"Project Delta" is the combination of our Hard To Kill method (13 areas) and our Body geo method. Project Delta combines the two and it will be what is programmed on the next cycle of H2K.
Published on 6 months, 3 weeks ago
286: Part 13: Mixed Modal Anaerobic Training
This is the 13th and final episoe in our hard to kill programming series, and we are finishing the the very high intense, mixed modal anaerobic training.
Published on 6 months, 3 weeks ago
285: Part 12: Mixed Modal Aerobic Training
Today in the training we are covering mixed moxal aerobic training, or circuits. Some may even see these as crossfit style workouts but with more intent.
Published on 6 months, 4 weeks ago
284: Part 11: Energy System Training (Phosphagen (ATP–PCr) System)
We are nearing then end of our hard to kill training series and today we are continuing with some conditioning.
Published on 7 months ago
283: Part 10: Training the Pain Cave (Glycolytic System)
Continuing the hard to kill programming series we are getting into the really hard, uncomfortable conditioning today.
Published on 7 months ago
282: Part 9 - Training the Oxidative Energy System
We have covered a lot of strength but now we are moving into conditioning in the hard to kill programming series.
Published on 7 months, 1 week ago
281: Part 8: Power-Endurance = Beast Mode
This week on the hard to kill programming serise we are talking about power endurance and how to train it.
Published on 7 months, 1 week ago
280: Part 7: How to Be Athletic (Strength-Endurance)
Today continuing the hard to kill programming series we are getting into strength endurance and how it can enhance athletic performance.
Published on 7 months, 2 weeks ago
279: How to Improve Muscular Endurance (Part 5: Hard to Kill Programming Method)
Continuing out hard to kill programming series, today on muscular endurance.
Published on 7 months, 2 weeks ago