Podcast Episodes
Back to Search296: Hot Baths May Be The New Hotness Over Cold Plunge
This week we are back doing another study. This one looks at benefits of hot baths on recovery verses cold plunge, which one is better?
11 months, 1 week ago
295: 5 Rules for Saunas as a Garage Gym Athlete
Are you thinking of getting a sauna at home? There are a few tips and things to consider if you are.
11 months, 2 weeks ago
294: Becoming a Better Runner with Matt Silver
This week we have a rare interview. Jerred talk with Matt Silver who is a physical therapist that specializes in running and wrote the book Built To …
11 months, 3 weeks ago
293: 5 Rules for Cold Plunges as a Garage Gym Athlete
Have you thought of starting to do cold plunges in your training or recovery? Here are 5 things you should know on cold plunges.
1 year ago
292: Project Delta is LIVE! Here's what you need to know...
The new cycle, PROJECT DELTA, is here! Today, Jerred covers some aspect of the new cycle, how it works in the new app, and more!
1 year ago
291: If You Could Start Fitness Over, What Would Be Your Advice?
After updates we talk about what we would tell our younger self who is just starting fitness our advice. How would you handle strenght? Conditioning?…
1 year ago
290: How To Mentally Dial In To Your Training
What do you focus on when you train? How do you make sure you are mentally dialed in and what aspects do you focus on?
1 year ago
289: Nutrition Protocol and Book recommendation
Jerred and Joe are talking about a few things including a nutrition protocol jerred has been doing for a while, books we have recently read or ones w…
1 year ago
288: Training Updates and Diving Deep Into Project Delta
Jerred and Joe are back so of course we are going over training updates. Then we get more into the details about Project delta, what to expet, how to…
1 year, 1 month ago
287: Announcing Project Delta: Our Next Phase In Hard To Kill Programming
"Project Delta" is the combination of our Hard To Kill method (13 areas) and our Body geo method. Project Delta combines the two and it will be what …
1 year, 1 month ago