Podcast Episodes

Consistently Choosing the Hard Right Over the Easy Wrong with Dave Paczkowski | 322

In this episode of the Garage Gym Athlete podcast, Jerred and Dave explore the idea of consistently choosing the hard right over the easy wrong acros…

9 months ago

Forget 75 Hard...Try a REAL Challenge (Daily Over Decades) | 321

In this episode of the Garage Gym Athlete podcast, Jerred and Dave discuss the Daily Over Decades challenge, a unique fitness initiative designed to …

9 months, 1 week ago

Should Hybrid Athletes Use ChatGPT for Workouts? | 320

In this episode, Jerred and Dave discuss the implications of using ChatGPT for workout programming. They explore the limitations of AI in creating pe…

9 months, 2 weeks ago

Why I Almost Quit Garage Gym Athlete (and Why I am Coming Back) | 319

Garage Gym Athlete is not going anywhere. In this episode I talk directly to the Garage Gym Athlete community about where I've been, how getting inju…

9 months, 3 weeks ago

The LAST Calisthenics Program You Will Ever Need | 318

Unlock the most practical and effective calisthenics program for building real-world strength, endurance, and resilience. In this episode, we break d…

10 months, 1 week ago

Science Hacks to BOOST Your Athletic Performance | 317

This week on the Garage Gym Athlete Podcast, we're running three completely different scientific studies through the grinder—and none of us saw each …

10 months, 2 weeks ago

How To Build Muscle FASTER (with minimal equipment) | 316

Can you gain real muscle with isometric holds and little to no equipment? We break down a 2025 study comparing long-muscle-length isometric training …

10 months, 3 weeks ago

How to Fuel for Performance (and life) | 315

Fueling for Performance: Avoid the Wall, Train Smarter & Live Better | Garage Gym Athlete Podcast

Have you ever "hit the wall" mid-workout — or mid-d…

10 months, 4 weeks ago

Active Rest May Increase Performance, But Should You? | 314

This week we are looking at a study comparing active rest and passive rest and how it impacts performance. We break down the study, give our thoughts…

11 months ago

313: Making progress even when you don't feel like it

Motivation fades and excuses pile up. This is when most people quit (but you'll learn how not to). In this episode, we unpack a surprising study that…

11 months, 1 week ago