Podcast Episodes
Back to Search312: What are the real benefits to weighted vests?
this week Jerred and Dave are talk about weighted vest and what the benefits of using them are.
11 months, 2 weeks ago
311: Sauna: best for Performance? Recovery? or Nothing?
This week we are going over a study that examines performance and sauna use after a training session. We talk more about sauna use and how you should…
11 months, 3 weeks ago
310: Self Determination Theory in Training
This week Jerred and Dave are talking about a study on self determination theory and how it impacts training.
1 year ago
309: How Protein Estimations Can Be off And What To Do About It
This week we are looking at an article about how protein and food table estimations are calculated and how inaccurate they can actually be.
1 year ago
308: Eo3 Elements For Success
Hey athletes, last week we pointed out some problems in the fitness industry so this week we are starting by what you should be focusing on to be the…
1 year ago
307: What Is Wrong With The Fitness Industry?
This week we are changing things up with Jerred, Joe and Dave on the podcast and we are talking about what we think are the biggest issues in the fit…
1 year ago
306: And We're Back!
Welcome back. We took a break for awhile which we will cover but we are not done!
1 year, 1 month ago
305: Everything Going Into My New Garage Gym
Today, I am covering every single thing that is going into my new garage gym.
1 year, 2 months ago
304: The New Rules for Weight Loss
Health and nutrition is always evolving and there are always new fads and science with weight loss. Here are some of our takes on weight loss.
1 year, 2 months ago
303: Breaking Down The Sugar Diet and Our Thoughts
Another extreme diet fad has come up and gained some momentum. This week we are talking about the Sugar diet.
1 year, 3 months ago