Podcast Episodes
Back to Search286: Part 13: Mixed Modal Anaerobic Training
This is the 13th and final episoe in our hard to kill programming series, and we are finishing the the very high intense, mixed modal anaerobic train…
1 year, 1 month ago
285: Part 12: Mixed Modal Aerobic Training
Today in the training we are covering mixed moxal aerobic training, or circuits. Some may even see these as crossfit style workouts but with more int…
1 year, 1 month ago
284: Part 11: Energy System Training (Phosphagen (ATP–PCr) System)
We are nearing then end of our hard to kill training series and today we are continuing with some conditioning.
1 year, 1 month ago
283: Part 10: Training the Pain Cave (Glycolytic System)
Continuing the hard to kill programming series we are getting into the really hard, uncomfortable conditioning today.
1 year, 1 month ago
282: Part 9 - Training the Oxidative Energy System
We have covered a lot of strength but now we are moving into conditioning in the hard to kill programming series.
1 year, 2 months ago
281: Part 8: Power-Endurance = Beast Mode
This week on the hard to kill programming serise we are talking about power endurance and how to train it.
1 year, 2 months ago
280: Part 7: How to Be Athletic (Strength-Endurance)
Today continuing the hard to kill programming series we are getting into strength endurance and how it can enhance athletic performance.
1 year, 2 months ago
279: How to Improve Muscular Endurance (Part 5: Hard to Kill Programming Method)
Continuing out hard to kill programming series, today on muscular endurance.
1 year, 2 months ago
278: How to NOT Fail in February
Still working on your goals? Are the new habits becoming hard to keep up with? This is how you can succeed in February.
1 year, 2 months ago
277: Part 5: Aerobic Endurance (Hard to Kill Programming Methodology)
We are continuing our hard to kill programming series with conditioning. If you are intrested in the strength protion, those are covered in parts 1 t…
1 year, 2 months ago