Podcast Episodes
Back to Search283: Part 10: Training the Pain Cave (Glycolytic System)
Continuing the hard to kill programming series we are getting into the really hard, uncomfortable conditioning today.
1 year, 3 months ago
282: Part 9 - Training the Oxidative Energy System
We have covered a lot of strength but now we are moving into conditioning in the hard to kill programming series.
1 year, 3 months ago
281: Part 8: Power-Endurance = Beast Mode
This week on the hard to kill programming serise we are talking about power endurance and how to train it.
1 year, 3 months ago
280: Part 7: How to Be Athletic (Strength-Endurance)
Today continuing the hard to kill programming series we are getting into strength endurance and how it can enhance athletic performance.
1 year, 3 months ago
279: How to Improve Muscular Endurance (Part 5: Hard to Kill Programming Method)
Continuing out hard to kill programming series, today on muscular endurance.
1 year, 3 months ago
278: How to NOT Fail in February
Still working on your goals? Are the new habits becoming hard to keep up with? This is how you can succeed in February.
1 year, 4 months ago
277: Part 5: Aerobic Endurance (Hard to Kill Programming Methodology)
We are continuing our hard to kill programming series with conditioning. If you are intrested in the strength protion, those are covered in parts 1 t…
1 year, 4 months ago
276: Part 4: Speed (Hard to Kill Programming Methodology)
To close our the strength portion of our hard to kill programming series, we are talking about speed. Moving as fast and as explosively as you can.
1 year, 4 months ago
275: Part 3: Speed-Strength (Hard to Kill Programming Methodology)
Continuing the strength continuum we are speeding things up and talking about speed-strength.
1 year, 4 months ago
274: Part 2: Strength-Speed (Hard to Kill Programming Methodology)
Today we are continuing on in the strength programming with strength-speed.
1 year, 4 months ago