Podcast Episodes
Back to Search276: Part 4: Speed (Hard to Kill Programming Methodology)
To close our the strength portion of our hard to kill programming series, we are talking about speed. Moving as fast and as explosively as you can.
1 year, 2 months ago
275: Part 3: Speed-Strength (Hard to Kill Programming Methodology)
Continuing the strength continuum we are speeding things up and talking about speed-strength.
1 year, 2 months ago
274: Part 2: Strength-Speed (Hard to Kill Programming Methodology)
Today we are continuing on in the strength programming with strength-speed.
1 year, 2 months ago
273- Hard to Kill Programming Methodology: Part 1 - Strength
We are starting our hard to kill program methodology series. To kick things off we are going over strength and will be heading into the strength cont…
1 year, 3 months ago
272: NEW! 2025 Training Cycle #1
After we update how our training is going we dive into the next 12 week training cycle starting TODAY (30 dec).
1 year, 3 months ago
271: Top 10 Podcast Episodes this year!!
Counting down the top 10 podcasts of 2024!
1 year, 3 months ago
270: How to Increase Grip Strength to Live Longer
Grip strength correlates to longer life. So how to get better grip strength?
1 year, 3 months ago
269: How to Look At Your Goals for 2025
Planning on setting goals for 2025? How should you plan and execute them?
1 year, 4 months ago
268: Our Top Garage Gym Gift Ideas!
Jerred and Joe are together talking about training updates. Then we get into our top holiday gift ideas.
1 year, 4 months ago
267: How to Do German Volume Training (GVT)
Have you considered doing German Volume Training? how should you do incorperate in your training?
1 year, 4 months ago