Podcast Episodes
Back to Search257: How to Use Kettlebells in a Well-Rounded Program
Kettlebells can be some of the best workouts and tools in your gym.
1 year, 5 months ago
256: How to Become a Faster Runner (MAF Method)
We like using the MAF method for Zone 2. Have you explored the MAF method?
1 year, 5 months ago
255: Carb Rinsing: Spit Out Your Gatorade for Increased Performance
Have you tried carb rinsing? Better yet, have you heard of carb rinsing for increased performance?
1 year, 5 months ago
254: How to Move Like an NFL Athlete (Power Training)
Want to be more powerful and explosive like a football player?
1 year, 5 months ago
253: Where Walking Fits in an Athlete's Training
We talk a lot about training but do you make sure to walk around enough?
1 year, 5 months ago
252: CHANGES!
We're making some new changes to the podcast to try and provide the most valuable information in the best doses. Jerred goes into the upcoming change…
1 year, 6 months ago
How to Shut Your Brain Off and "Just Do It"
ned some mental clarity or focus with your workouts?
1 year, 6 months ago
251: Can AI Replace All Of Your Macros Apps And Coaches?
This week Jerrd and Joe test out macro plans using ChatGPT and other AI Tools. We give our thoughts on how it turned out, how we think it could be us…
1 year, 6 months ago
250: My Top 5 Regrets in Training the last 20+ Years (things I want my kids to avoid)
Most of us have had a long fitness journey and have made lots of mistakes along the way. Jerred talks about his top 5 fitness regrets in training.
1 year, 6 months ago
249: 11 Ways to Increase VO2 Max
How can you increase your vo2 max? Just think its all about running or biking long distances? Jerred breaks down 11 different ways to increase your V…
1 year, 6 months ago