Podcast Episodes
Back to Search272: NEW! 2025 Training Cycle #1
After we update how our training is going we dive into the next 12 week training cycle starting TODAY (30 dec).
1 year, 9 months ago
271: Top 10 Podcast Episodes this year!!
Counting down the top 10 podcasts of 2024!
1 year, 9 months ago
270: How to Increase Grip Strength to Live Longer
Grip strength correlates to longer life. So how to get better grip strength?
1 year, 9 months ago
269: How to Look At Your Goals for 2025
Planning on setting goals for 2025? How should you plan and execute them?
1 year, 9 months ago
268: Our Top Garage Gym Gift Ideas!
Jerred and Joe are together talking about training updates. Then we get into our top holiday gift ideas.
1 year, 9 months ago
267: How to Do German Volume Training (GVT)
Have you considered doing German Volume Training? how should you do incorperate in your training?
1 year, 10 months ago
266: Gain Muscle to Lose Fat
Yes that old tried and true saying "muscle burns fat." Well, yes and no. So how do we do it?
1 year, 10 months ago
265: 3 Ways to Get a Hormonal Response from Your Training
Hormonal anything can be hard and take a lot of time. There are a lot of factors, but what can you do with your training to get the right hormonal re…
1 year, 10 months ago
264: TRT: Avoid it or Race to it?
Have you thought of or been intrested in testosterone therapy?
1 year, 10 months ago
263: Gain Muscle with Bodyweight Exercises
Do you prefer bodyweight exerices? Or maybe you dont have much or any equipment but you want to gain muscle? Well give this episode a listen on how y…
1 year, 10 months ago