Podcast Episodes
Back to Search242: What Is Our Optimal Way To Warm Up?
We have been programming for a long time and while we shine the most light on our main programming, warm ups are still very important. We do have a m…
1 year, 9 months ago
Sauna Session Benefits for Athletes & Non-Athletes: White Blood Cells & Cortisol Levels Improved
Lets talk about why sauna's have gained a lot of popularity but also why many cultures have been doing this for centuries.
1 year, 9 months ago
241: The RIGHT Way To Do Fitness With Kids, and AI Tech In Fitness
this week we dig into how we feel fitness should be for kids and why a lot of parents need to back off or else they will make fitness undesiarable fo…
1 year, 10 months ago
Calculating Your Protein
What is the best way to calculate how much protien you should get in a day?
1 year, 10 months ago
240: Where Is The Fitness Industry Headed?
This week we are looking back at fitness trends from 10. years ago compared to now and where the fitness industry is headed. Also our take on garage …
1 year, 10 months ago
Tutorial: How To Waste Money - Buy BCAAs
Wonder if you should take BCAA's? Better give this episode a listen.
1 year, 10 months ago
239: Outrunning The Grim Reaper STUDY, Elite Runners Longevity
This week we are looking at those top 1% of atheltes and their longevity, specificlly anybody who has ran a sub 4 minute mile, which is surprisingly …
1 year, 10 months ago
238: New Program, Weight-loss Study, and Garmin Suggestions
This week we are covering a good bit but most imporatly NEW CYCLE start this week. We talk a little about it here but you can also get sample program…
1 year, 10 months ago
What Increases Strength Endurance The Most?
How can you make your muscles better for higher reps and volume?
1 year, 10 months ago
237: Injuries! Weightlifting vs. CrossFit vs. Powerlifting vs. Strongman vs. Traditional Strength Training
This week we are talking injuries! specifical what brand of resistance training produces the most injuries? Then we are sharing our experiences with …
1 year, 11 months ago