Podcast Episodes
Back to Search238: New Program, Weight-loss Study, and Garmin Suggestions
This week we are covering a good bit but most imporatly NEW CYCLE start this week. We talk a little about it here but you can also get sample program…
1 year, 9 months ago
What Increases Strength Endurance The Most?
How can you make your muscles better for higher reps and volume?
1 year, 9 months ago
237: Injuries! Weightlifting vs. CrossFit vs. Powerlifting vs. Strongman vs. Traditional Strength Training
This week we are talking injuries! specifical what brand of resistance training produces the most injuries? Then we are sharing our experiences with …
1 year, 9 months ago
236 Thoughts & Tactics for Training Kids
How should you get your kids into fitness? Or if they are interested how should you start with training them and working out and at what age?
1 year, 9 months ago
How Does Pre Training Cardio Impact Muscle Growth?
Can a longer cardio warm up help with muscle growth?
1 year, 9 months ago
235: What Cardio Is Best? How Should You Pace In The Heat? & MORE
We're talking about a few things today and it is all Zone 2 related. from what is the best modality, to heat, to even incorporating strength.
1 year, 9 months ago
Flexible Training Based On HRV GREAT For Endurance
Do you pay attention to HRV in your training?
1 year, 10 months ago
234: Interrupted Sitting For Your Health
Moving more and not sitting as much is a bit of a no brainer when it comes to health. But one group of a scientists took it a step further and compar…
1 year, 10 months ago
Is More or Less Rest Better For Hypertrophy?
How much rest do you take between sets if hypertrophy is your goal?
1 year, 10 months ago
233: EMOM Training
We have been doing EMOM training for a very long time, since before Garage Gym Athlete was even a thing. And now we have some more science to back it…
1 year, 10 months ago