Podcast Episodes
Back to SearchWhy Breaks From Training INCREASE Your Gains
Do you ever takes breaks of deloads from training?
1 year, 10 months ago
Why Breaks From Training INCREASE Your Gains
Do you ever takes breaks of deloads from training?
1 year, 10 months ago
232: Recast: How To CRUSH Murph
We have a TON of content on murph. Jerred has done murph every week for an entire year TWICE and we have a community of atheltes who have also done a…
1 year, 10 months ago
Are You Properly Fueling For Your Workout?
What do you eat or take before working out? What do you actually NEED before a workout?
1 year, 10 months ago
Baseless Claims and Pseudoscience in Health and Wellness
Theres a lot of information going around espeically with social media. How do you sift through it all?
1 year, 10 months ago
231: Interval Weight Training- What To Know
A follow up episode on IWT and answering some questions from our community. There was a full breakdown episode of IWT we did a few week ago and this …
1 year, 11 months ago
How ibuprofen will WRECK your Gains
Are you a chronic taker of NSAIDS? You may be hurting your gym progress.
1 year, 11 months ago
230: How To Break World Records at 92 Years Old
This weeks study is more of an analysis on just one man. Usually a sample size of one doesnt mean much but this is about 4 time indoor rowing world c…
1 year, 11 months ago
Why Sleep Can Save Your Life & How To Get It
We have always talked highly of sleep so here we are again, still talking about it. Thats how important it is.
1 year, 11 months ago
229: The Ultra- Recap, Reflect, and Lessons Learned
Last episode where we talk about the Ultra we promise. Jerred and Joe talk about the ultra and things Jerred took away from it and possibly what to a…
1 year, 11 months ago