Podcast Episodes
Back to SearchHow to Maintain Muscle Mass During Weight Loss (and why you should!)
When trying to slim down or do a cut a lot of people are worried about losing muscle mass. So how can you maintain muscle mass while you cut?
2 years, 1 month ago
246: Squat Depth vs. Sprint Speed: What Really Makes You Faster?
In this episode, we dive into the debate of full-depth squats versus partial squats and their impact on sprinting speed. We'll explore the science, b…
2 years, 1 month ago
Inflammation, Too Much Or Not Enough, What's The Right Dose?
Inflammation is key to recovery so hatibiually taking anti infmallatory meds may hinder your progress, but what is the right about of inflammation?
2 years, 1 month ago
245: Maybe Fitness Doesn't Need an HQ
This week we are sharing our thoughts on Crossfit, the recent incident and looking forward at changes Crossfit need to make.
2 years, 1 month ago
Is Interval Training Superior to Steady State? Easier To Stick With?
If you find running for your steady state cardio you should give this a listen.
2 years, 1 month ago
244: HYROX, The Next Big Thing In Fitness?
Jerred has signed up for a Hyrox event so this week we are talking about the event, what it is and how to train for it. We also talk about if this co…
2 years, 1 month ago
Is Strength Training Or Plyometrics Better For Runner?
We always preach that every sport needs strenght. But what advantage do plyometics have for runners and could it even be better than traditional stre…
2 years, 1 month ago
243: Odd Object Lifts- Gimmick or Need To Do?
This week we are talking about odd object lifts. What are those you ask? these are things like kettlebells, sand bags, mace, etc. Things that require…
2 years, 2 months ago
Science-backed Considerations of Slight Sleep Deprivation
Think you can get away with 5 hours of sleep and just tough it out?
2 years, 2 months ago
242: What Is Our Optimal Way To Warm Up?
We have been programming for a long time and while we shine the most light on our main programming, warm ups are still very important. We do have a m…
2 years, 2 months ago