Podcast Episodes
Back to Search236 Thoughts & Tactics for Training Kids
How should you get your kids into fitness? Or if they are interested how should you start with training them and working out and at what age?
1 year, 11 months ago
How Does Pre Training Cardio Impact Muscle Growth?
Can a longer cardio warm up help with muscle growth?
1 year, 11 months ago
235: What Cardio Is Best? How Should You Pace In The Heat? & MORE
We're talking about a few things today and it is all Zone 2 related. from what is the best modality, to heat, to even incorporating strength.
1 year, 11 months ago
Flexible Training Based On HRV GREAT For Endurance
Do you pay attention to HRV in your training?
1 year, 11 months ago
234: Interrupted Sitting For Your Health
Moving more and not sitting as much is a bit of a no brainer when it comes to health. But one group of a scientists took it a step further and compar…
1 year, 11 months ago
Is More or Less Rest Better For Hypertrophy?
How much rest do you take between sets if hypertrophy is your goal?
1 year, 11 months ago
233: EMOM Training
We have been doing EMOM training for a very long time, since before Garage Gym Athlete was even a thing. And now we have some more science to back it…
1 year, 11 months ago
Why Breaks From Training INCREASE Your Gains
Do you ever takes breaks of deloads from training?
2 years ago
Why Breaks From Training INCREASE Your Gains
Do you ever takes breaks of deloads from training?
2 years ago
232: Recast: How To CRUSH Murph
We have a TON of content on murph. Jerred has done murph every week for an entire year TWICE and we have a community of atheltes who have also done a…
2 years ago