Podcast Episodes
Back to SearchIs Strength Training Or Plyometrics Better For Runner?
We always preach that every sport needs strenght. But what advantage do plyometics have for runners and could it even be better than traditional stre…
1 year, 7 months ago
243: Odd Object Lifts- Gimmick or Need To Do?
This week we are talking about odd object lifts. What are those you ask? these are things like kettlebells, sand bags, mace, etc. Things that require…
1 year, 8 months ago
Science-backed Considerations of Slight Sleep Deprivation
Think you can get away with 5 hours of sleep and just tough it out?
1 year, 8 months ago
242: What Is Our Optimal Way To Warm Up?
We have been programming for a long time and while we shine the most light on our main programming, warm ups are still very important. We do have a m…
1 year, 8 months ago
Sauna Session Benefits for Athletes & Non-Athletes: White Blood Cells & Cortisol Levels Improved
Lets talk about why sauna's have gained a lot of popularity but also why many cultures have been doing this for centuries.
1 year, 8 months ago
241: The RIGHT Way To Do Fitness With Kids, and AI Tech In Fitness
this week we dig into how we feel fitness should be for kids and why a lot of parents need to back off or else they will make fitness undesiarable fo…
1 year, 8 months ago
Calculating Your Protein
What is the best way to calculate how much protien you should get in a day?
1 year, 8 months ago
240: Where Is The Fitness Industry Headed?
This week we are looking back at fitness trends from 10. years ago compared to now and where the fitness industry is headed. Also our take on garage …
1 year, 8 months ago
Tutorial: How To Waste Money - Buy BCAAs
Wonder if you should take BCAA's? Better give this episode a listen.
1 year, 8 months ago
239: Outrunning The Grim Reaper STUDY, Elite Runners Longevity
This week we are looking at those top 1% of atheltes and their longevity, specificlly anybody who has ran a sub 4 minute mile, which is surprisingly …
1 year, 8 months ago