Podcast Episodes

Why Strength AND Conditioning Help You Live Longer

There have been a lot of studies supporting doing both strength and conditioning training for overall health, but how about making you live longer?

1 year, 11 months ago

228: The ULTRA - Death by 5K

This week is a special episode. Jerred has been training for his Ultra for months now updating everybody on his progress. Well the time has finally c…

1 year, 11 months ago

What Are The Key Factors (Nutritionally) For Weight Loss?

What should you really be focusing on when trying to lost weight?

1 year, 11 months ago

227: Ultra Prep and Wearing a CGM (continuous glucose monitor)

Jerred has his ultra race coming up very soon so we talk about that. Then we really get into Jerreds new Continuous Glucose Monitor and all for the f…

1 year, 11 months ago

What To Do For A Warm Up To Better Perform

How intentional are you with your warm up? What is the best way to warm up?

2 years ago

226: New Cycle!! Hard to Kill Track Details

Check out the sample programming here: https://www.garagegymathlete.com/2024

Today, I cover all the details on the HARD TO KILL TRACK for our second …

2 years ago

Maintaining Explosive Power After HIIT

How can you remain explosive after HIIT and being fatigued?

2 years ago

225: Our Garage Gym Equipment Wish List

This week Jerred and Joe are together talking about their top pieces of equipement they plan on adding next to their gym. 

2 years ago

Does Beta Alanine Actually Work?!

Were talking about supplements again this week, beta alanine. 

2 years ago

224:Counting Macros; Struggles, Tips, Lessons learned

Joe has a guest on this weeks podcast talking about counting macros. We have recently started counting our macros so we go over some of our struggles…

2 years ago