Podcast Episodes
Back to SearchAvoid Strength Plateaus & Mix It Up!
How do you avoid strenght plateaus? What do you do to change things up?
2 years, 1 month ago
218: Failing My Way Through Ultra Training (more lessons learned)
Today, Jerred goes over what he's learned in Ultra training and how he adjusting to get in the training volume he need to tackle the race. He also co…
2 years, 2 months ago
Lose Fat & Gain Muscle - THE UNICORN!
How can you achieve both losing fat and gainin muscle.
2 years, 2 months ago
217: What Is The Future Of Fitness & Garage Gym Athlete?
Where do you think the fitness industry holds in the future but also what is Garage Gym Athlete moving board in the future? What is the training we w…
2 years, 2 months ago
The Importance Of Periodization Training
Do you preoidize and plan out your training?
2 years, 2 months ago
Are Self-Selected Sets Better Than Pre-Selected?
How much agency do you want with your sets? Should you determine what your sets are or someone else?
2 years, 2 months ago
216: How to Train Your Kids
Today, I go over some science and share my personal experience in training children.
2 years, 2 months ago
215: Embracing Discomfort - Unlocking Growth with the Anterior Mid-Cingulate Cortex
How do you kill comfort and remain mentally tough?
2 years, 2 months ago
Will An Internal or External Focus Lead to More Reps?
What do you focus on when you are lifting? What should you?
2 years, 2 months ago
214: Tackling a 100-Mile Race with Very Little Prep - Dave Paczkowski
Check out this interview with endurance athlete Dave Paczkowski.
2 years, 2 months ago