Podcast Episodes
Back to Search222: Training Updates; Traveling, Running, Recovering
Joe is back with Jerred and giving an update on what hes been up to the last couple of months and what his training is looking like and where exactly…
2 years, 2 months ago
How to STICK to a Program
Do you program hop a lot? How can you make sure to stick to a program you start?
2 years, 2 months ago
221: Our 6 (Fitness) Hills To Die On
Everyone has their opinions, preferences and hot takes. But what are somethings you are convinced you wont bend on, you feel so strongly about you wi…
2 years, 2 months ago
TRUTH About Intermittent Fasting & What To Know
Have you tried intermittent fasting? What do you really need to consider when doing IF?
2 years, 3 months ago
220: How Much Protein You Should Eat Per Meal
Garage Gym Athlete Podcast: The Ultimate Guide to Protein Intake
In this episode of the Garage Gym Athlete podcast, we dive deep into the world of pr…
2 years, 3 months ago
How Long To Rest Between Sets?
Do you time rest between each of your sets? Or do you go by feel?
2 years, 3 months ago
219: Recast - Pre Exercise Music Can Increase Power And Velocity
Today, we are re-publishing what is now the MOST popular podcast here at Garage Gym Athlete!! Give it a listen or a re-listen and let us know what yo…
2 years, 3 months ago
Avoid Strength Plateaus & Mix It Up!
How do you avoid strenght plateaus? What do you do to change things up?
2 years, 3 months ago
218: Failing My Way Through Ultra Training (more lessons learned)
Today, Jerred goes over what he's learned in Ultra training and how he adjusting to get in the training volume he need to tackle the race. He also co…
2 years, 3 months ago
Lose Fat & Gain Muscle - THE UNICORN!
How can you achieve both losing fat and gainin muscle.
2 years, 3 months ago