Podcast Episodes
Back to Search227: Ultra Prep and Wearing a CGM (continuous glucose monitor)
Jerred has his ultra race coming up very soon so we talk about that. Then we really get into Jerreds new Continuous Glucose Monitor and all for the f…
2 years, 1 month ago
What To Do For A Warm Up To Better Perform
How intentional are you with your warm up? What is the best way to warm up?
2 years, 1 month ago
226: New Cycle!! Hard to Kill Track Details
Check out the sample programming here: https://www.garagegymathlete.com/2024
Today, I cover all the details on the HARD TO KILL TRACK for our second …
2 years, 1 month ago
Maintaining Explosive Power After HIIT
How can you remain explosive after HIIT and being fatigued?
2 years, 1 month ago
225: Our Garage Gym Equipment Wish List
This week Jerred and Joe are together talking about their top pieces of equipement they plan on adding next to their gym.
2 years, 2 months ago
Does Beta Alanine Actually Work?!
Were talking about supplements again this week, beta alanine.
2 years, 2 months ago
224:Counting Macros; Struggles, Tips, Lessons learned
Joe has a guest on this weeks podcast talking about counting macros. We have recently started counting our macros so we go over some of our struggles…
2 years, 2 months ago
Get Stronger & More Explosive JUST with Glute Practice
Have you been neglecting your glutes?
2 years, 2 months ago
223: Interval Weight Training
We have been doing IWT (Interval Weight Training) in our programs for several years now. But Jerred shares his recent programming in using IWT and ho…
2 years, 2 months ago
How Much Volume Should You Lift While Cutting?
When you are trying to trim body fat does the amount you lift matter or just the stimulus?
2 years, 2 months ago