Podcast Episodes

Get Stronger & More Explosive JUST with Glute Practice

Have you been neglecting your glutes? 

2 years ago

223: Interval Weight Training

We have been doing IWT (Interval Weight Training) in our programs for several years now. But Jerred shares his recent programming in using IWT and ho…

2 years ago

How Much Volume Should You Lift While Cutting?

When you are trying to trim body fat does the amount you lift matter or just the stimulus?

2 years ago

222: Training Updates; Traveling, Running, Recovering

Joe is back with Jerred and giving an update on what hes been up to the last couple of months and what his training is looking like and where exactly…

2 years, 1 month ago

How to STICK to a Program

Do you program hop a lot? How can you make sure to stick to a program you start?

2 years, 1 month ago

221: Our 6 (Fitness) Hills To Die On

Everyone has their opinions, preferences and hot takes. But what are somethings you are convinced you wont bend on, you feel so strongly about you wi…

2 years, 1 month ago

TRUTH About Intermittent Fasting & What To Know

Have you tried intermittent fasting? What do you really need to consider when doing IF?

2 years, 1 month ago

220: How Much Protein You Should Eat Per Meal

Garage Gym Athlete Podcast: The Ultimate Guide to Protein Intake

In this episode of the Garage Gym Athlete podcast, we dive deep into the world of pr…

2 years, 1 month ago

How Long To Rest Between Sets?

Do you time rest between each of your sets? Or do you go by feel?

2 years, 1 month ago

219: Recast - Pre Exercise Music Can Increase Power And Velocity

Today, we are re-publishing what is now the MOST popular podcast here at Garage Gym Athlete!! Give it a listen or a re-listen and let us know what yo…

2 years, 1 month ago